Garcia, C. J. (2026). The Protein Meal Prep Plan: 30 Weekly Plans + 180 Recipes to Eat Better, Stress Less, and Save Money (Packed with Fiber and 35g+ Protein Per Serving). Voracious.
शिकागो शैली (17वां संस्करण) प्रशस्ति पत्रGarcia, Cassy Joy. The Protein Meal Prep Plan: 30 Weekly Plans + 180 Recipes to Eat Better, Stress Less, and Save Money (Packed with Fiber and 35g+ Protein Per Serving). Voracious, 2026.
एमएलए (8वां संस्करण) प्रशस्ति पत्रGarcia, Cassy Joy. The Protein Meal Prep Plan: 30 Weekly Plans + 180 Recipes to Eat Better, Stress Less, and Save Money (Packed with Fiber and 35g+ Protein Per Serving). Voracious, 2026.
चेतावनी: ये उद्धरण हमेशा 100% सटीक नहीं हो सकते हैं.