The born again runner
a guide to overcoming excuses injuries and other obstacles--for new and returning runners
The born again runner
a guide to overcoming excuses injuries and other obstacles--for new and returning runners
Book - 2016
"From the lead author of Build Your Running Body ("the best running book ever"--Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't,"--Amazon.com.
Enregistré dans:
Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316445164 | Disponible | Non-fiction | 613.7172 MAGILL |
| Auteur principal: | |
|---|---|
| Format: | Livre |
| Langue: | English |
| Publié: |
New York :
The Experiment,
[2016]
|
| Sujets: |
MARC
| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | 609442 | ||
| 005 | 20161020152400.0 | ||
| 008 | 160509s2016 nyua f 001 0 eng | ||
| 010 | |a 2016007856 | ||
| 020 | |a 9781615193110 |q (Paperback) | ||
| 020 | |a 1615193111 |q (Paperback) | ||
| 035 | |a (OCoLC)949911972 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d OCLCF |d OCLCQ |d ON8 |d QX9 | ||
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 613.7/172 |2 23 |
| 092 | 0 | |a 613.7172 MAGILL | |
| 100 | 1 | |a Magill, Pete, |e author. | |
| 245 | 1 | 4 | |a The born again runner : |b a guide to overcoming excuses, injuries, and other obstacles--for new and returning runners / |c Pete Magill ; photographs by Diana Hernandez. |
| 264 | 1 | |a New York : |b The Experiment, |c [2016] | |
| 300 | |a xiv, 289 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "Distributed by Workman Publishing Company, Inc."--Title page verso. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Part One: Out The Door -- 1 Give Me Your Tired, Your Overweight, Your Out-of-Shape, Your First-Time, Your Addicted, Your Old, Your Injured, Your People with Disabilities, Your Reluctant Runners Yearning to Breathe Freely -- 2 Twelve Guiding Principles for a Born Again Runner -- 3 Myth Busting: The No-Excuse Zone (General) -- 4 Myth Busting: The No-Excuse Zone (Biomechanical and Medical) -- Part Two: Down The Path -- 5 Run First, Train Later -- 6 The Road Ahead -- Shake It Up -- 8 The No-Mistake Zone -- Part Three: Stay The Course -- 9 Create Your Personal Action Plan -- 10 Live the Running Life -- 11 Eat Drink, and B̶e̶ ̶M̶e̶r̶r̶y̶ Watch Your Calories -- 12 Injury Prevention 101. | |
| 520 | |a "From the lead author of Build Your Running Body ("the best running book ever"--Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't,"--Amazon.com. | ||
| 650 | 0 | |a Running |x Training |v Handbooks, manuals, etc. | |
| 650 | 0 | |a Running |x Physiological aspects |v Handbooks, manuals, etc. | |
| 650 | 0 | |a Runners (Sports) |v Handbooks, manuals, etc. | |
| 776 | 0 | 8 | |i Online version: |a Magill, Pete. |t Born again runner. |d New York : The Experiment, LLC, [2016] |z 9781615193127 |w (DLC) 2016022975 |
| 998 | |a 2016.08.25 | ||
| 999 | f | f | |i 439b44dc-4cea-56f5-97a8-40620acd4069 |s a87f3f37-1004-5aee-b948-eccbc6c3feae |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 613.7172 MAGILL |h Dewey Decimal classification |i Non-fiction |m 37413316445164 |