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00000cam a22000007i 4500 |
| 001 |
833053 |
| 008 |
210206t20222022nyua 001 0 eng d |
| 005 |
20220914191623.4 |
| 035 |
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|a (OCoLC)833053
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| 040 |
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|a YDX
|b eng
|e rda
|c YDX
|d HRF
|d OCLCO
|d OCLCF
|d BLP
|d SDG
|d UOK
|d OCLCO
|d CLE
|d IGP
|d UAG
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| 020 |
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|a 9781621455776
|q (pbk.)
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| 020 |
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|a 1621455777
|q (pbk.)
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| 035 |
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|a (OCoLC)1236259708
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| 082 |
0 |
4 |
|a 641.5/636
|2 23
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| 092 |
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|a 641.5636 PLANT
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| 049 |
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|a UAGA
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| 245 |
0 |
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|a Plant based cooking for everyone.
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| 246 |
3 |
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|a Reader's Digest Plant based cooking for everyone.
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| 264 |
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1 |
|a New York :
|b Reader's Digest,
|c [2022]
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| 264 |
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4 |
|c ©2022
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| 300 |
|
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|a 316 pages :
|b color illustrations ;
|c 26 cm
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| 336 |
|
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|a text
|b txt
|2 rdacontent
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| 336 |
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|a still image
|b sti
|2 rdacontent
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| 337 |
|
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|a unmediated
|b n
|2 rdamedia
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| 338 |
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|a volume
|b nc
|2 rdacarrier
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| 500 |
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|a Suggested meal plans: family-friendly, on-a-budget, in-a-hurry, heart-healthy, diabetes-friendly, lower-sodium, lower-fat, brain-healthy, gut-friendly, gluten-free.
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| 500 |
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|a Includes index.
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| 520 |
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|a "Plant-based eating is more than the latest diet fad. It's a research-proven path to losing weight, living longer, and preventing heart disease, cancer, and a whole host of other health issues. Plus it's environmentally friendly and easy on the wallet. Includes more than 150 tasty and healthy breakfasts, entrées, quick meals, and even desserts, such as Farmers Market Enchiladas, Tropical French Toast, and Chocolate Espresso Nut Torte. The book offers tips on how to build a plant-based pantry, adapt favorite recipes to be plant-based, and shop for a plant-based diet (including the difference between all the new plant-based "meats" now on the market) as well as easy additions and substitutions for those who aren't ready to give up meat completely--as well as for those who want to go fully vegan. Includes 10 sample meal plans for different health and lifestyle needs"--
|c adapted from back cover.
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| 505 |
0 |
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|a The what, why and how of plant-based cooking -- Getting started with plant based cooking -- Plant-based superfoods -- Breakfast & smoothies -- Soups, stews & chilis -- Burgers, sandwiches & wraps -- Salads & bowls -- Vegetable mains -- Beans & legumes -- Pasta & noodles -- Rice & grains -- Starters, sides & snacks -- Desserts -- Plant-based meal plans.
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| 650 |
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0 |
|a Vegetarian cooking.
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| 650 |
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0 |
|a Cooking (Natural foods)
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| 655 |
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7 |
|a Cookbooks.
|2 lcgft
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| 994 |
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|a C0
|b UAG
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| 999 |
f |
f |
|s b7246605-6bd1-4467-8c44-c4217d631821
|i 442bc3bc-5b90-4c08-901a-ff1452c2b856
|t 0
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| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
|t 0
|e 641.5636 PLANT
|i Non-fiction
|m 37413320216114
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