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| 001 |
873380 |
| 008 |
220314s2022 maua e 001 0 eng d |
| 005 |
20221003222813.3 |
| 035 |
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|a (OCoLC)873380
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| 040 |
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|a TOH
|b eng
|e rda
|c TOH
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|d BDX
|d QQ3
|d LIV
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| 019 |
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|a 1256806015
|a 1333823440
|a 1333874290
|a 1333894370
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| 020 |
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|a 9780358615309
|q (hardcover)
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| 020 |
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|a 0358615305
|q (hardcover)
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| 035 |
|
|
|a (OCoLC)1308412867
|z (OCoLC)1256806015
|z (OCoLC)1333823440
|z (OCoLC)1333874290
|z (OCoLC)1333894370
|
| 082 |
0 |
4 |
|a 641.5/637
|2 23
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| 092 |
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|a 641.5637 MICHAEL
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| 049 |
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|a UAGA
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| 100 |
1 |
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|a Michaelis, Autumn,
|e author.
|
| 245 |
1 |
0 |
|a Whole food for your family :
|b 100+ simple, budget-friendly meals /
|c Autumn Michaelis ; foreword by Melissa Urban.
|
| 250 |
|
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|a First edition.
|
| 264 |
|
1 |
|a Boston :
|b Mariner Books,
|c [2022]
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| 264 |
|
4 |
|c Ã2022
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| 300 |
|
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|a xiii, 322 pages :
|b color illustrations ;
|c 24 cm
|
| 336 |
|
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|a text
|b txt
|2 rdacontent
|
| 336 |
|
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|a still image
|b sti
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
|
| 338 |
|
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|a volume
|b nc
|2 rdacarrier
|
| 500 |
|
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|a Includes index.
|
| 520 |
|
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|a "Over 100 budget--and family--friendly recipes from Whole30 Coach and creator of the popular cooking website Whole Food for 7, Autumn Michaelis. This inspired collection is dairy-free, gluten-free, and fully endorsed by Whole30! Changing the way your family eats can feel intimidating, but once Autumn Michaelis experienced the incredible benefits of the Whole30 and cut gluten, dairy, and refined sugar out of her life, she knew she had to bring her family on board. As a busy mother of 5--yes, 5--growing boys, she needed recipes that were tasty and easy. So she started the website Whole Food for 7, where she shares no-fuss, gluten- and dairy- free family meals that are delicious and nutritious. In her first cookbook, she serves up winning breakfasts like Crispy Waffles, lunch box essentials like Paleo Vanilla Wafers and Granola Bars, healthy remakes of kid favorites like Plantain Pizza Pockets and Our Favorite Chicken Strips, along with plenty of desserts like Churro Bites and Oreo Brownie Cheesecake. Kid-friendly, but not just for kids, this book is packed with comfort food favorites as well as time-saving hacks, and budget-friendly tips. Whole Food for Your Family is destined to become your go-to cookbook every day of the week." --
|c Description provided by publisher.
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| 505 |
0 |
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|a Foreword -- Prologue -- My Whole30 experience: a family story -- Tips for dealing with picky eaters -- How do you feed all those boys? -- How does your family deal with eating healthy outside of the home? -- Eating well on a budget -- Pantry and kitchen essentials -- Easy ways to start the day -- Home-run kid favorites -- Classics with a makeover -- Meals in a snap (30 minutes or less) -- Lunch box 101 -- Soups and green salads -- Side dishes -- Sauces and seasonings -- Desserts.
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| 650 |
|
0 |
|a Cooking (Natural foods)
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| 650 |
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0 |
|a Cooking, American.
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| 650 |
|
0 |
|a Quick and easy cooking.
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| 650 |
|
0 |
|a Low-carbohydrate diet
|v Recipes.
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| 650 |
|
0 |
|a Diet therapy
|v Popular works.
|
| 655 |
|
7 |
|a Cookbooks.
|2 lcgft
|
| 655 |
|
7 |
|a Recipes.
|2 lcgft
|
| 700 |
1 |
|
|a Urban, Melissa,
|e writer of foreword.
|
| 938 |
|
|
|a Brodart
|b BROD
|n 130097624
|
| 938 |
|
|
|a YBP Library Services
|b YANK
|n 17499921
|
| 994 |
|
|
|a C0
|b UAG
|
| 999 |
f |
f |
|s 4c3d0aa7-2db8-4042-a12a-f96cbb6f40d6
|i 45215da2-de32-46ca-a812-5df8d32c1e51
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
|t 0
|e 641.5637 MICHAEL
|i Non-fiction
|m 37413320320486
|