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190319s2019 nyu s 000 0 eng d |
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|a 9781541465060 (sound recording)
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|a 45E0D82E-3BE5-4BFB-A05C-05481A2F0DD5
|b OverDrive, Inc.
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|a Desai, PhD, Kamini.
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|a Yoga nidra
|h eaudiobook
|b The art of transformational sleep.
|c Kamini Desai, PhD.
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| 250 |
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|a Unabridged.
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| 260 |
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|a Old Saybrook :
|b Tantor Media,
|c 2019.
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| 300 |
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|a 1 online resource (15 audio files) :
|b digital
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| 306 |
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|a 15:17:46
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| 336 |
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|a spoken word
|b spw
|2 rdacontent
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| 337 |
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|a audio
|b s
|2 rdamedia
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| 337 |
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|a computer
|b c
|2 rdamedia
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| 338 |
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|a online resource
|b cr
|2 rdacarrier
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| 347 |
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|a audio file
|2 rda
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| 500 |
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|a Unabridged.
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|a Narrator: Siiri Scott.
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| 520 |
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|a Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research—affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma, and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
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| 538 |
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|a Requires the Libby app or a modern web browser.
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| 650 |
1 |
7 |
|a Nonfiction.
|2 OverDrive
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| 650 |
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7 |
|a Health & Fitness.
|2 OverDrive
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| 650 |
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7 |
|a New Age.
|2 OverDrive
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| 650 |
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7 |
|a Self-Improvement.
|2 OverDrive
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| 655 |
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7 |
|a Electronic books.
|2 local
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| 700 |
1 |
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|a Scott, Siiri.
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| 856 |
4 |
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|u http://link.overdrive.com/?websiteID=100150&titleID=4595516
|z Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site.
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|a EAUDIO
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