The 4 x 4 diet
4 key foods 4-minute workouts four weeks to the body you want
The 4 x 4 diet
4 key foods 4-minute workouts four weeks to the body you want
Book - 2016
"Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repetition of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle"--
محفوظ في:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316463365 | متاح | Non-fiction | 613.25 OPREA |
| المؤلف الرئيسي: | |
|---|---|
| مؤلفون آخرون: | |
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
New York :
Harmony Books,
[2016]
|
| الطبعة: | First edition. |
| الموضوعات: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 616507 | ||
| 005 | 20180419084300.0 | ||
| 008 | 150810s2016 nyua b 001 0 eng | ||
| 010 | |a 2015030824 | ||
| 019 | |a 908517390 |a 908704147 |a 933727042 |a 935692708 | ||
| 020 | |a 9781101903087 |q (hardback) | ||
| 020 | |a 1101903082 |q (hardback) | ||
| 035 | |a (OCoLC)917888596 |z (OCoLC)908517390 |z (OCoLC)908704147 |z (OCoLC)933727042 |z (OCoLC)935692708 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d YDXCP |d BDX |d BTCTA |d CLE |d ON8 |d VP@ |d OCLCF |d JID |d IHX |d OCLCQ |d OCLCO |d IGP |d UAG | ||
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 613.2/5 |2 23 |
| 092 | 0 | |a 613.25 OPREA | |
| 100 | 1 | |a Oprea, Erin. | |
| 245 | 1 | 4 | |a The 4 x 4 diet : |b 4 key foods, 4-minute workouts, four weeks to the body you want / |c Erin Oprea ; foreword by Carrie Underwood. |
| 246 | 3 | |a Four by four diet | |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Harmony Books, |c [2016] | |
| 300 | |a xiv, 240 pages : |b illustrations ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repetition of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | 0 | |t The clean and lean lifestyle -- |t The road to living clean and lean -- |t What is clean and lean? -- |t Overcoming excuses -- |t Eating clean -- |t The 4 clean eating habits -- |t All-star ingredients and kitchen tools -- |t Prep day -- |t Recipes for every meal -- |t Recipe variations and substitutions -- |t Getting lean -- |t The 4-minute workout -- |t The equipment you'll need -- |t Before and after every workout -- |t Mastering the three levels of tabatas -- |t Taba variations and modifications -- |t Exercises for injuries and ailments -- |t The 4 x 4 diet -- |t Beginner tabatas + cutting out starches at night -- |t Beginner/intermediate tabatas + cutting back on sugar -- |t Intermediate tabatas + cutting back on sodium -- |t Intermediate/advanced tabatas + cutting back on alcohol -- |t Now what? |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Reducing exercises. | |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 700 | 1 | |a Underwood, Carrie, |d 1983- |e author of foreword. | |
| 948 | |a LTI 10/20/2016 | ||
| 998 | |a 2016.09.21 | ||
| 999 | f | f | |i 4639f278-47ea-5b4e-91c7-c4aac4de4f99 |s bd86d076-63f0-5a6e-a6d5-815259b36b44 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 613.25 OPREA |h Dewey Decimal classification |i Non-fiction |m 37413316463365 |