DASH for weight loss
an easy-to-follow plan for losing weight increasing energy and lowering blood pressure
DASH for weight loss
an easy-to-follow plan for losing weight increasing energy and lowering blood pressure
Book - 2019
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Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318606763 | Доступно | Non-fiction | 613.25 KOSLO |
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318606755 | Доступно | Non-fiction | 613.25 KOSLO |
| Главный автор: | |
|---|---|
| Формат: | |
| Язык: | English |
| Опубликовано: |
New York :
Harmony Books,
[2019]
|
| Редактирование: | First edition. |
| Предметы: |
MARC
| LEADER | 00000pam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 691198 | ||
| 005 | 20191210110100.0 | ||
| 008 | 190313s2019 nyua b 001 0 eng | ||
| 010 | |a 2019009866 | ||
| 020 | |a 9781984824875 | ||
| 020 | |a 1984824872 | ||
| 035 | |a (DLC) 2019009866 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d IMmBT | ||
| 042 | |a pcc | ||
| 082 | 0 | 0 | |a 613.2/5 |2 23 |
| 092 | 0 | |a 613.25 KOSLO | |
| 100 | 1 | |a Koslo, Jennifer, |e author. | |
| 245 | 1 | 0 | |a DASH for weight loss : |b an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure / |c Jennifer Koslo, PhD, RDN, LDN, CPT. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Harmony Books, |c [2019] | |
| 300 | |a 240 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 232-233) and index. | ||
| 505 | 0 | |a DASH: how the healthiest diet works -- Health benefits of DASH -- Essentials of weight loss -- DASH step by step -- Setting yourself up for success -- The DASH weight loss meal and exercise plan -- Breakfast and smoothies -- Main-dish salads -- Soups and stews -- Vegetarian and vegan mains -- Poultry and fish -- Lean meat -- Sauces, stocks, condiments -- Snacks, sides, desserts. | |
| 650 | 0 | |a Weight loss |v Popular works. | |
| 650 | 0 | |a Nutrition |v Popular works. | |
| 650 | 0 | |a Exercise |v Popular works. | |
| 650 | 0 | |a Hypertension |x Diet therapy |v Recipes |v Popular works. | |
| 776 | 0 | 8 | |i Online version: |a Koslo, Jennifer. |t DASH for weight loss |d New York : Harmony Books, [2019] |z 9781984824882 |w (DLC) 2019012977 |
| 949 | |b 37413318606755 |c newanf |d prta |e 613.25 KOSLO |g it |h 22.00 |q 1598192 | ||
| 949 | |b 37413318606763 |c newanf |d prta |e 613.25 KOSLO |g so |h 22.00 |q 1598191 | ||
| 998 | |a 2019.10.15 | ||
| 999 | f | f | |i 477006c9-bf5c-5d2b-aca9-2b8516b00ebc |s 4b720b39-de9c-5068-832c-e9e91d510e16 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 613.25 KOSLO |h Dewey Decimal classification |i Non-fiction |j None |m 37413318606763 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 613.25 KOSLO |h Dewey Decimal classification |i Non-fiction |m 37413318606755 |