Change your brain every day
simple daily practices to strengthen your mind memory moods focus energy habits and relationships
Book - 2023
"In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love"--
Saved in:
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Liberty Park
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413320626197 | Checked out | Non-fiction | 612.82 AMEN | Place A Hold |
Shadle
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413320626171 | Aged to lost | Non-fiction | 612.82 AMEN | Place A Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Carol Stream, Illinois :
Tyndale Refresh,
[2023]
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| Subjects: |
MARC
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| 100 | 1 | |a Amen, Daniel G., |e author. | |
| 245 | 1 | 0 | |a Change your brain every day : |b simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships / |c Daniel G. Amen, MD. |
| 264 | 1 | |a Carol Stream, Illinois : |b Tyndale Refresh, |c [2023] | |
| 264 | 4 | |c Ã2023 | |
| 300 | |a 398 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 338 | |a volume |b nc |2 rdacarrier | ||
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| 385 | |a General |2 tlctarget | ||
| 520 | |a "In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love"-- |c Provided by publisher | ||
| 504 | |a Includes bibliographical references (pages 376-398). | ||
| 505 | 0 | |a Introduction -- Bright minds -- Brain typing -- Building brain skills -- Relationships and the brain -- Practical neuroscience -- Nutrition -- Taming the dragons from the past -- Happiness -- The chemicals of happiness -- A new 12-step brain-based addiction recovery program - Eliminating bad habits -- Outfox the scheming dragons -- ADD/ADHD and more -- Conclusions. | |
| 520 | |a With a page for each day of the year-- 366 motivations, exercises, and strategies-- Amen helps you manage your mind to support your happiness, inner peace, and success. You can literally change your brain, and when you do, you change your life. Learning to love and care for your brain will help you decrease your stress, improve your relationships, and prevent you fro becoming a burden to those you love. -- adapted from jacket and perusal of book | ||
| 650 | 0 | |a Brain |v Popular works. | |
| 650 | 0 | |a Mental health |v Popular works. | |
| 650 | 0 | |a Brain |x Care and hygiene |v Popular works. | |
| 650 | 0 | |a Self-care, Health |v Popular works. | |
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