10 keys to happier living
a practical handbook for happiness
10 keys to happier living
a practical handbook for happiness
Book - 2016
Author is the "positive psychology expert for Action for Happiness". In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. Here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413317334227 | Available | Non-fiction | 152.42 KING |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
London :
Headline Publishing Group,
2016.
|
| Subjects: |
MARC
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| 092 | 0 | |a 152.42 KING | |
| 100 | 1 | |a King, Vanessa |c (Psychologist), |e author. | |
| 245 | 1 | 0 | |a 10 keys to happier living : |b a practical handbook for happiness / |c Vanessa King ; [foreword by Professor Lord Richard Layard]. |
| 246 | 3 | |a Ten keys to happier living | |
| 264 | 1 | |a London : |b Headline Publishing Group, |c 2016. | |
| 264 | 4 | |c ©2016 | |
| 300 | |a 336 pages : |b illustrations ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a Author is the "positive psychology expert for Action for Happiness". In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. Here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you. | ||
| 504 | |a Includes bibliographical references (pages 322-332) and index. | ||
| 505 | 0 | |a Giving: do things for others -- Relating: connect with people -- Exercising: take care of your body -- Awareness: live life mindfully -- Trying out: keep learning new things -- Direction: have goals to look forward to -- Resilience: find ways to bounce back -- Emotions: look for what's good -- Acceptance: be comfortable with who you are -- Meaning: be part of something bigger. | |
| 650 | 0 | |a Happiness. | |
| 650 | 0 | |a Mental health. | |
| 650 | 0 | |a Well-being. | |
| 655 | 7 | |a Handbooks and manuals. |2 lcgft | |
| 949 | |b 37413317334227 |c newanf |d prta |e 152.42 KING |g sh |h 20.00 |q 1493194 | ||
| 998 | |a 2017.11.29 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 152.42 KING |h Dewey Decimal classification |i Non-fiction |m 37413317334227 |