Thriving with anxiety
9 tools to make your anxiety work for you
Book - 2023
Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength? Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413322047145 | Available | New Adult Non-Fiction | 152.46 ROSMARI | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
[New York] :
Harper Horizon,
[2023]
|
| Subjects: |
MARC
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| 020 | |a 9781400327850 |q (hardcover) | ||
| 020 | |a 1400327857 |q (hardcover) | ||
| 035 | |a (OCoLC)1404835953 | ||
| 040 | |a GK8 |b eng |e rda |c GK8 |d GK8 |d OPW |d ON8 |d OCO |d BDX |d OCLCF |d OCLCO |d CLE |d UAG | ||
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| 082 | 0 | 4 | |a 152.4/6 |2 23/eng/20231019 |
| 092 | |a 152.46 ROSMARI | ||
| 100 | 1 | |a Rosmarin, David H., |e author. | |
| 245 | 1 | 0 | |a Thriving with anxiety : |b 9 tools to make your anxiety work for you / |c David H. Rosmarin, PhD. |
| 246 | 3 | |a Nine tools to make your anxiety work for you | |
| 264 | 1 | |a [New York] : |b Harper Horizon, |c [2023] | |
| 264 | 4 | |c Ã2023 | |
| 300 | |a xxxiv, 313 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength? Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams. | ||
| 505 | 0 | |a Enhancing connection with ourselves -- Enhancing connection with others -- Enhancing spiritual connection. | |
| 650 | 0 | |a Anxiety. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
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| 994 | |a C0 |b UAG | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 152.46 ROSMARI |i New Adult Non-Fiction |m 37413322047145 |