|
|
|
|
| LEADER |
00000cam a2200000 i 4500 |
| 001 |
491554 |
| 005 |
20130727144300.0 |
| 008 |
130215s2013 ilua 001 0 eng |
| 010 |
|
|
|a 2012050503
|
| 020 |
|
|
|a 9781450429306 (pbk.)
|
| 020 |
|
|
|a 1450429300 (pbk.)
|
| 035 |
|
|
|a (OCoLC)816041625
|
| 040 |
|
|
|a DLC
|e rda
|b eng
|c DLC
|d IG#
|d YDXCP
|d OCLCO
|d JJG
|d UAG
|
| 049 |
|
|
|a UAGA
|
| 082 |
0 |
0 |
|a 796.6
|2 23
|
| 092 |
0 |
|
|a 796.6 SOVNDAL
|
| 100 |
1 |
|
|a Sovndal, Shannon,
|d 1970-
|
| 245 |
1 |
0 |
|a Fitness cycling /
|c Shannon Sovndal, MD.
|
| 264 |
|
1 |
|a Champaign, IL :
|b Human Kinetics,
|c [2013]
|
| 300 |
|
|
|a viii, 216 pages :
|b color illustrations ;
|c 26 cm
|
| 336 |
|
|
|a text
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|2 rdamedia
|
| 338 |
|
|
|a volume
|2 rdacarrier
|
| 500 |
|
|
|a "56 workouts proven to improve strength, speed, and stamina"--Cover.
|
| 500 |
|
|
|a Includes index.
|
| 505 |
0 |
|
|a Setting cycling fitness goals -- Understanding training concepts -- Measuring cycling fitness -- Understanding training workload and zones -- Planning your program -- Base-building workouts -- Interval workouts for flat or varied terrain -- Hill workouts -- Time trial workouts -- Sprint workouts -- Stationary bike workouts -- Off-season workouts -- Equipping yourself -- Refining bike fit and riding techniques -- Dealing with common cycling problems -- Appendix A Personal training zones -- Appendix B Training logs.
|
| 650 |
|
0 |
|a Cycling.
|
| 650 |
|
0 |
|a Cycling
|x Equipment and supplies.
|
| 998 |
|
|
|a 2013.06.18
|
| 999 |
f |
f |
|i 49f7707f-6486-589d-ac2c-6f7bbfa915d7
|s 9ba5ff50-0fdc-51e8-a935-bd33a43ad8d2
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 0
|e 796.6 SOVNDAL
|h Dewey Decimal classification
|i Non-fiction
|m 37413314639453
|