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| 001 |
494639 |
| 005 |
20190307114100.0 |
| 008 |
130308s2013 caua 001 0 eng |
| 010 |
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|a 2012049128
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| 019 |
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|a 813931027
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| 020 |
|
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|a 9781607745518 (pbk.)
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| 020 |
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|a 1607745518 (pbk.)
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| 035 |
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|a (OCoLC)836555895
|z (OCoLC)813931027
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| 040 |
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|a DLC
|e rda
|b eng
|c DLC
|d IG#
|d OCLCO
|d YDXCP
|d BTCTA
|d BDX
|d WIM
|d SINLB
|
| 049 |
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|a UAGA
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| 082 |
0 |
0 |
|a 641.5/637
|2 23
|
| 092 |
0 |
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|a 641.5637 AMSTERD
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| 100 |
1 |
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|a Amsterdam, Elana.
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| 245 |
1 |
0 |
|a Paleo cooking from Elana's pantry :
|b gluten-free, grain-free, dairy-free recipes /
|c Elana Amsterdam ; photography by Leigh Beisch.
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| 250 |
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|a First edition.
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| 264 |
|
1 |
|a Berkeley :
|b Ten Speed Press,
|c [2013]
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| 300 |
|
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|a vi, 137 pages :
|b color illustrations ;
|c 21 cm
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| 336 |
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|a text
|2 rdacontent
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| 337 |
|
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|a unmediated
|2 rdamedia
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| 338 |
|
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|a volume
|2 rdacarrier
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| 500 |
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|a Includes index.
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| 520 |
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|a "A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Elana Amsterdam has established herself as an extremely successful gluten-free author and blogger; her simple recipes offer busy cooks streamlined techniques and short ingredients lists. While her first two books emphasized gluten-free recipes, Elana has eaten a grain-free diet since 2001. Her paleo recipes have become the most popular on her site, embraced by readers looking to not only eliminate gluten, but also dairy and grains whether because of allergies or to generally improve their health. Paleo Cooking from Elana's Pantry offers nearly 100 recipes featuring lean proteins and simple vegetable dishes, plus classic desserts all free from grain, gluten, and dairy, and made with natural sweeteners"--
|c Provided by publisher.
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| 650 |
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0 |
|a High-protein diet
|v Recipes.
|
| 650 |
|
0 |
|a Prehistoric peoples
|x Nutrition.
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| 650 |
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0 |
|a Cooking (Natural foods)
|
| 655 |
|
7 |
|a Cookbooks.
|2 lcgft
|
| 998 |
|
|
|a 2013.07.19
|
| 999 |
f |
f |
|i 4b85b868-bbd2-5d99-b612-5521fe98c840
|s b2c4fb1e-d8c3-5520-83ae-b003aff20a7a
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 0
|e 641.5637 AMSTERD
|h Dewey Decimal classification
|i Non-fiction
|m 37413316916644
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 1
|e 641.5637 AMSTERD
|h Dewey Decimal classification
|i Non-fiction
|m 37413314770308
|