The sugar smart diet
stop cravings and lose weight while still enjoying the sweets you love!
The sugar smart diet
stop cravings and lose weight while still enjoying the sweets you love!
Book - 2014
A thirty-day guide to eliminating dietary sugar identifies its emotional and physiological consequences, reveals unexpected sources of sugar, and provides dozens of recipes.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413314954662 | Disponible | Non-fiction | 613.2833 ALEXAND |
| Autor principal: | |
|---|---|
| Otros Autores: | |
| Formato: | Libro |
| Lenguaje: | English |
| Publicado: |
Emmaus, Pennsylvania :
Rodale,
2014.
|
| Materias: |
MARC
| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | 513361 | ||
| 005 | 20190307114100.0 | ||
| 008 | 131121s2014 pau 001 0 eng | ||
| 010 | |a 2013046514 | ||
| 019 | |a 849248712 | ||
| 020 | |a 9781623362799 (trade hardcover) | ||
| 020 | |a 1623362792 (trade hardcover) | ||
| 020 | |a 9781623364311 (trade pbk.) | ||
| 020 | |a 1623364310 (trade pbk.) | ||
| 020 | |a 9781623362805 (direct hardcover) | ||
| 020 | |a 1623362806 (direct hardcover) | ||
| 035 | |a (OCoLC)849212440 |z (OCoLC)849248712 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d BTCTA |d BDX |d YDXCP |d OCLCO |d VHP | ||
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 613.2/8332 |2 23 |
| 092 | 0 | |a 613.2833 ALEXAND | |
| 100 | 1 | |a Alexander, Anne |q (Anne Adele) | |
| 245 | 1 | 4 | |a The sugar smart diet : |b stop cravings and lose weight while still enjoying the sweets you love! / |c Anne Alexander, editorial director of Prevention, with Julia VanTine. |
| 264 | 1 | |a Emmaus, Pennsylvania : |b Rodale, |c 2014. | |
| 300 | |a 300 pages ; |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Introduction : welcome to the sweet life! -- One nation, under sugar -- The three faces of sugar -- Anatomy of a sugar belly -- Understanding the attraction -- The sugar smart diet rules -- The sugar step-down : days 1-5 -- The tough love turnaround : phase 1 : days 6-11 -- Fruit feast! : phase 2 : days 12-18 -- A spoonful of "natural" sugar : phase 3 : days 19-25 -- Hello, sugar! : phase 4 : days 26-32 -- The sugar smart diet recipes -- The sugar smart workout. | |
| 520 | |a A thirty-day guide to eliminating dietary sugar identifies its emotional and physiological consequences, reveals unexpected sources of sugar, and provides dozens of recipes. | ||
| 650 | 0 | |a Sugar-free diet |v Recipes. | |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 650 | 0 | |a Sugar |x Pathophysiology. | |
| 650 | 0 | |a Nonnutritive sweeteners |x Health aspects. | |
| 650 | 0 | |a Weight loss |x Psychological aspects. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 700 | 1 | |a VanTine, Julia. | |
| 998 | |a 2013.12.31 | ||
| 999 | f | f | |i 4c7fbc1e-8052-5c7f-99a4-d9580b1d835c |s 90329354-cc67-576b-b83f-19fd54b645ff |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 613.2833 ALEXAND |h Dewey Decimal classification |i Non-fiction |m 37413314954662 |