Bodyweight workouts for beginners
[60 gym-free exercises & 30 workout routines for anyone anywhere]
Bodyweight workouts for beginners
[60 gym-free exercises & 30 workout routines for anyone anywhere]
Book - 2024
"You don't need an expensive gym membership or fancy equipment toreach your fitness goals. In [this book], trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body"--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322335268 | Checked out | New Adult Non-Fiction | 613.7149 BARTRAM |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York, NY :
DK Publishing,
2024.
|
| Edition: | First American edition. |
| Subjects: |
MARC
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| 020 | |a 0744092493 |q (paperback) | ||
| 035 | |a (OCoLC)1478197347 | ||
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| 092 | |a 613.7149 BARTRAM | ||
| 100 | 1 | |a Bartram, Sean, |e author. |1 https://id.oclc.org/worldcat/entity/E39PCjw8X6BxKTPY7xWwpTT9wC | |
| 245 | 1 | 0 | |a Bodyweight workouts for beginners : |b [60 gym-free exercises & 30 workout routines for anyone anywhere] / |c Sean Bartram. |
| 246 | 3 | 0 | |a 60 gym-free exercises & 30 workout routines for anyone anywhere |
| 250 | |a First American edition. | ||
| 264 | 1 | |a New York, NY : |b DK Publishing, |c 2024. | |
| 264 | 4 | |c ©2024 | |
| 300 | |a 207 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Subtitle from cover. | ||
| 500 | |a Includes index. | ||
| 500 | |a "Updated and reprinted from 'High intensity interval training for women' and 'Bodyweight workouts for men'"--Title page verso. | ||
| 505 | 0 | |a Introduction -- Bodyweight basics -- Lower-body exercises -- Upper-body exercises -- Core exercises -- Routines -- Programs -- Acknowledgments -- About the author. | |
| 520 | |a "You don't need an expensive gym membership or fancy equipment toreach your fitness goals. In [this book], trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body"-- |c Provided by publisher. | ||
| 650 | 0 | |a Isometric exercise. |0 http://id.loc.gov/authorities/subjects/sh85068649 | |
| 650 | 0 | |a Calisthenics. |0 http://id.loc.gov/authorities/subjects/sh85019002 | |
| 650 | 0 | |a Interval training. |0 http://id.loc.gov/authorities/subjects/sh2010009475 | |
| 650 | 0 | |a Aerobic exercises. |0 http://id.loc.gov/authorities/subjects/sh85001290 | |
| 650 | 0 | |a Bodybuilding. |0 http://id.loc.gov/authorities/subjects/sh85015263 | |
| 650 | 0 | |a Muscle strength. |0 http://id.loc.gov/authorities/subjects/sh85088685 | |
| 700 | 1 | |i Adaptation of: |a Bartram, Sean. |t High intensity interval training for women. | |
| 700 | 1 | |i Adaptation of: |a Bartram, Sean. |t Bodyweight workouts for men. | |
| 938 | |a Ingram Library Services |b INGR |n in902917013 | ||
| 994 | |a C0 |b UAG | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 613.7149 BARTRAM |i New Adult Non-Fiction |m 37413322335268 |