You will get through this a mental health first-aid kit : help for depression, anxiety, grief, and more

You will get through this

a mental health first-aid kit help for depression anxiety grief and more
Julie Radico PsyD ABPP Charity O'Reilly LPC Nicole Helverson PsyD
Book - 2024

"An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia"--

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Barcode Status Material Type CallNumber Availability
37413322192073 Aged to lost New Adult Non-Fiction 362.2 RADICO  Place A Hold
Bibliographic Details
Main Authors: Radico, Julie (Author), O'Reilly, Charity (Author), Helverson, Nicole (Author)
Format: Book
Language:English
Published: New York : The Experiment, [2024]
Subjects:
Mental health > Popular works.
Mental health > United States > Popular works.
Mental health services > United States > Popular works.
Anxiety disorders > Treatment > Popular works.
Depression, Mental > Treatment > Popular works.
Neuroses > Treatment > Popular works.

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505 0 |a Introduction -- Mental health --Social health -- Physical health -- Getting support. 
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