One-week insomnia cure

learn to solve your sleep problems
Jason Ellis
Book - 2017

"Based on over a decade of research and practise ....[author]... shares that best techniques to alleviate the torment and exhaustion that a lack of sleep can bring. With a mixture of cognitive behavioural therapy, mindfulness and interpersonal therapy, the one-week insomnia cure provides you with the tools for a perfect night's sleep. Understand and identify your sleep issues, stop dreading bedtime and start reaping the benefits of sleep in just one week. Find a solution to your snoring, sleep apnea, restless legs and everything else that is keeping you from nodding off"-- Back cover.

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Barcode Status Material Type CallNumber Availability
37413317388942 Available Non-fiction 616.8498 ELLIS  Place a Hold
Bibliographic Details
Main Author: Ellis, Jason (Professor of psychology) (Author)
Format: Book
Language:English
Published: London : Vermilion, 2017.
Subjects:

MARC

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020 |a 9781785040634  |q paperback 
020 |a 1785040634  |q paperback 
035 |a (OCoLC)986332479 
040 |a NZAUC  |b eng  |e rda  |c NZAUC  |d OCLCO  |d OCLCF 
092 0 |a 616.8498 ELLIS 
100 1 |a Ellis, Jason  |c (Professor of psychology),  |e author. 
245 1 0 |a One-week insomnia cure :  |b learn to solve your sleep problems /  |c Jason Ellis. 
264 1 |a London :  |b Vermilion,  |c 2017. 
264 4 |c ©2017 
300 |a ix, 214 pages :  |b illustrations ;  |c 22 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
505 0 |a Sleep basics (Sleep and sleep medicine ; Before you start the course0 -- The course -- Case studies. 
500 |a Includes index. 
520 |a "Based on over a decade of research and practise ....[author]... shares that best techniques to alleviate the torment and exhaustion that a lack of sleep can bring. With a mixture of cognitive behavioural therapy, mindfulness and interpersonal therapy, the one-week insomnia cure provides you with the tools for a perfect night's sleep. Understand and identify your sleep issues, stop dreading bedtime and start reaping the benefits of sleep in just one week. Find a solution to your snoring, sleep apnea, restless legs and everything else that is keeping you from nodding off"-- Back cover. 
650 0 |a Insomnia. 
650 0 |a Insomnia  |x Treatment. 
650 0 |a Sleep disorders  |x Treatment. 
948 |a LTI 07/20/2018 
949 |b 37413317388942  |c newanf  |d prta  |e 616.8498 ELLIS  |g sh  |h 16.00  |q 1513026 
998 |a 2018.05.01 
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952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d South Hill  |t 0  |e 616.8498 ELLIS  |h Dewey Decimal classification  |i Non-fiction  |j None  |m 37413317388942