One-week insomnia cure
learn to solve your sleep problems
Book - 2017
"Based on over a decade of research and practise ....[author]... shares that best techniques to alleviate the torment and exhaustion that a lack of sleep can bring. With a mixture of cognitive behavioural therapy, mindfulness and interpersonal therapy, the one-week insomnia cure provides you with the tools for a perfect night's sleep. Understand and identify your sleep issues, stop dreading bedtime and start reaping the benefits of sleep in just one week. Find a solution to your snoring, sleep apnea, restless legs and everything else that is keeping you from nodding off"-- Back cover.
Saved in:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413317388942 | Available | Non-fiction | 616.8498 ELLIS | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
London :
Vermilion,
2017.
|
| Subjects: |
MARC
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|---|---|---|---|
| 001 | 661709 | ||
| 005 | 20180720074800.0 | ||
| 008 | 160606s2017 enk 000 0 eng d | ||
| 020 | |a 9781785040634 |q paperback | ||
| 020 | |a 1785040634 |q paperback | ||
| 035 | |a (OCoLC)986332479 | ||
| 040 | |a NZAUC |b eng |e rda |c NZAUC |d OCLCO |d OCLCF | ||
| 092 | 0 | |a 616.8498 ELLIS | |
| 100 | 1 | |a Ellis, Jason |c (Professor of psychology), |e author. | |
| 245 | 1 | 0 | |a One-week insomnia cure : |b learn to solve your sleep problems / |c Jason Ellis. |
| 264 | 1 | |a London : |b Vermilion, |c 2017. | |
| 264 | 4 | |c ©2017 | |
| 300 | |a ix, 214 pages : |b illustrations ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 505 | 0 | |a Sleep basics (Sleep and sleep medicine ; Before you start the course0 -- The course -- Case studies. | |
| 500 | |a Includes index. | ||
| 520 | |a "Based on over a decade of research and practise ....[author]... shares that best techniques to alleviate the torment and exhaustion that a lack of sleep can bring. With a mixture of cognitive behavioural therapy, mindfulness and interpersonal therapy, the one-week insomnia cure provides you with the tools for a perfect night's sleep. Understand and identify your sleep issues, stop dreading bedtime and start reaping the benefits of sleep in just one week. Find a solution to your snoring, sleep apnea, restless legs and everything else that is keeping you from nodding off"-- Back cover. | ||
| 650 | 0 | |a Insomnia. | |
| 650 | 0 | |a Insomnia |x Treatment. | |
| 650 | 0 | |a Sleep disorders |x Treatment. | |
| 948 | |a LTI 07/20/2018 | ||
| 949 | |b 37413317388942 |c newanf |d prta |e 616.8498 ELLIS |g sh |h 16.00 |q 1513026 | ||
| 998 | |a 2018.05.01 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 616.8498 ELLIS |h Dewey Decimal classification |i Non-fiction |m 37413317388942 |