Somatic exercises
Somatic exercises
Book - 2025
"In the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm"--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322456148 | Checked out | Non-fiction | 615.82 MCGEE |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Hoboken, NJ :
John Wiley & Sons, Inc.,
[2025]
|
| Series: | --For dummies.
|
| Subjects: |
MARC
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| 005 | 20250721210455.5 | ||
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| 020 | |a 9781394298211 |q (paperback) | ||
| 020 | |a 1394298218 |q (paperback) | ||
| 035 | |a (OCoLC)1518432565 | ||
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| 092 | |a 615.82 MCGEE | ||
| 100 | 1 | |a McGee, Kristin, |e author. |1 https://id.oclc.org/worldcat/entity/E39PCjqHfWdTWpqGgGQyVytDjd |0 http://id.loc.gov/authorities/names/no2004010727 | |
| 245 | 1 | 0 | |a Somatic exercises / |c by Kristin McGee. |
| 246 | 3 | 0 | |a Somatic exercises for dummies |
| 264 | 1 | |a Hoboken, NJ : |b John Wiley & Sons, Inc., |c [2025] | |
| 264 | 4 | |c ©2025 | |
| 300 | |a xiii, 368 pages : |b illustrations ; |c 24 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a For dummies | |
| 505 | 0 | |a Introduction -- Part 1: Getting acquainted with somatic basics. Somatic movement in a nutshell -- Appreciating the benefits of somatic exercises -- Preparing for your somatic journey -- Part 2: Exploring fundamental somatic practices. Inhaling and exhaling: Somatic breathwork -- Step by step: Somatic movements -- Other somatic practices -- Part 3: Integrating somatic exercises into daily life. Using somatic solutions for stress reliev -- Improving your posture and flexibility with somatic exercises -- Enhancing your sleep with somatic techniques -- Part 4: Taking your somatic practice to the next level. Incorporating meditation -- Uncovering advanced techniques -- Creating somatic flow sequences -- Part 5: Living a somatic lifestyle. Addressing specific needs with somatic exercises -- Incorporating somatic exercises into your fitness routine -- Maintaining a lifelong somatic practice -- Part 6: The part of tens. Ten common misconceptions about somatic exercises -- Ten tips for enhancing your somatic experience -- Index. | |
| 520 | |a "In the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm"-- |c Provided by publisher. | ||
| 500 | |a Includes index. | ||
| 650 | 0 | |a Exercise. |0 http://id.loc.gov/authorities/subjects/sh85046328 | |
| 650 | 0 | |a Physical fitness. |0 http://id.loc.gov/authorities/subjects/sh85101540 | |
| 650 | 0 | |a Health. |0 http://id.loc.gov/authorities/subjects/sh85059518 | |
| 650 | 0 | |a Movement therapy. |0 http://id.loc.gov/authorities/subjects/sh85088021 | |
| 650 | 0 | |a Exercise therapy. |0 http://id.loc.gov/authorities/subjects/sh85046341 | |
| 650 | 0 | |a Mind and body. |0 http://id.loc.gov/authorities/subjects/sh85085488 | |
| 655 | 7 | |a Handbooks and manuals. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2014026109 | |
| 655 | 7 | |a Self-help publications. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2016026102 | |
| 830 | 0 | |a --For dummies. |0 http://id.loc.gov/authorities/names/n92122684 | |
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