The digest diet : breakthrough science! the best foods for fast, lasting weight loss /

The digest diet

breakthrough science! the best foods for fast lasting weight loss

The digest diet

breakthrough science! the best foods for fast lasting weight loss
by Liz Vaccariello with Heather Jackson
Book - 2012
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Barcode Status Material Type CallNumber
37413313938112 Available Non-fiction 613.25 VACCARI
Bibliographic Details
Main Author: Vaccariello, Liz
Other Authors: Jackson, Heather
Format: Book
Language:English
Published: New York : Reader's Digest Association, c2012.
Subjects:
Reducing diets.
Reducing diets > Recipes.
Reducing diets > Menus.
Reducing exercises.

MARC

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020 |a 1606525433 (hc.) 
035 |a (OCoLC)809179936 
040 |a CNEDM  |c CNEDM  |d OCLCO  |d VHP  |d UAG 
049 |a UAGA 
082 0 0 |a 613.2/5  |2 23 
092 0 |a 613.25 VACCARI 
100 1 |a Vaccariello, Liz. 
245 1 4 |a The digest diet :  |b breakthrough science! the best foods for fast, lasting weight loss /  |c by Liz Vaccariello with Heather Jackson. 
260 |a New York :  |b Reader's Digest Association,  |c c2012. 
300 |a 286 p. :  |b col. ill., col. ports. ;  |c 27 cm. 
504 |a Includes bibliographical references and index. 
505 0 |a Fat : the good, the bad, the unhealty -- The three fat increasers -- The three fat releasers -- The 21-day fat release plan -- The daily fat release menus -- The fat release recipes -- The fat release workout -- Losing more and keeping it off. 
650 0 |a Reducing diets. 
650 0 |a Reducing diets  |v Recipes. 
650 0 |a Reducing diets  |v Menus. 
650 0 |a Reducing exercises. 
700 1 |a Jackson, Heather. 
998 |a 2012.10.02 
999 f f |i 517c70c0-7140-53f6-9070-c8f69f7b9e00  |s 81e8547c-443a-55f7-b0fa-29f6dd4ecd77  |t 0 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Indian Trail  |t 0  |e 613.25 VACCARI  |h Dewey Decimal classification  |i Non-fiction  |m 37413313938112