The reality slap
Book - 2012
Real-life stories and exercises illustrate how acceptance and commitment therapy (ACT) works to help those facing an unanticipated crisis that has caused hopelessness or pain.
Saved in:
Holdings -
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2012]
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| Subjects: |
MARC
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| 020 | |z 9781608822829 (epub) | ||
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| 035 | |a (OCoLC)752072036 |z (OCoLC)781558567 |z (OCoLC)800046232 | ||
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| 100 | 1 | |a Harris, Russ, |d 1938- |e author. | |
| 245 | 1 | 4 | |a The reality slap / |c Russ Harris. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2012] | |
| 300 | |a vi, 198 pages ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 505 | 0 | |a After the slap -- The four steps -- Presence, purpose, and privilege -- Hold yourself kindly -- A caring hand -- Back to the present -- His master's voice -- Pause the movie -- Live and let go -- The third way -- A curious look -- Take off your goggles -- The wisdom of kindness -- Drop the anchor -- Anchor yourself -- Coming home -- Take a stand -- What's my purpose? -- Purpose and pain -- What really counts? -- The four approaches -- Holding hot coals -- It's never too late -- Find the treasure -- It's a privilege -- To stand and stare -- Pain into poetry. | |
| 504 | |a Includes bibliographical references (pages 193-196). | ||
| 520 | |a Real-life stories and exercises illustrate how acceptance and commitment therapy (ACT) works to help those facing an unanticipated crisis that has caused hopelessness or pain. | ||
| 650 | 0 | |a Self-help techniques. | |
| 650 | 0 | |a Acceptance and commitment therapy. | |
| 998 | |a 2015.10.30 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 1 |e 158 HARRIS |h Other scheme |i Non-fiction |j None |m 37413316077462 |