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210722s2022 nyua 000 0 eng |
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|a 2021034764
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|a (OCoLC)830755
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|a 1300217634
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|a 9780593201916
|q (trade paperback)
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|a 0593201914
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|2 23
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|a 613.71 FITZGER
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|a UAGA
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100 |
1 |
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|a Fitzgerald, Matt,
|e author.
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1 |
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|a Run like a pro (even if you're slow) :
|b elite tools and tips for runners at every level /
|c Matt Fitzgerald and Ben Rosario.
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250 |
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|a First edition.
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264 |
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1 |
|a New York :
|b Berkley,
|c 2022.
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300 |
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|a viii, 307 pages :
|b illustrations ;
|c 23 cm
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336 |
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|a text
|b txt
|2 rdacontent
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337 |
|
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|a unmediated
|b n
|2 rdamedia
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338 |
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|a volume
|b nc
|2 rdacarrier
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520 |
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|a "Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget"--
|c Provided by publisher.
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505 |
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|a Follow the leaders -- Coach's tip : you are not as different from the elites as you think -- Plan like a pro -- Coach's tip : adjusting your plan -- Manage mileage like a pro -- Coach's tip : discovering your mileage sweet spot -- Balance intensities like a pro -- Coach's tip : the importance of variety -- Pace like a pro -- Coach's tip : running fast and relaxed -- Stride like a pro -- Coach's tip : finding your form -- Recover like a pro -- Coach's tip : run/life balance -- Eat like a pro -- Coach's tip : food is fuel -- Think like a pro -- Coach's tip : the champion's mind-set -- Training plans overview -- Pro-style 5k training plans -- Coach's tip : my favorite 5k workout -- Pro-style 10k training plans -- Coach's tip : my favorite 10k workout -- Pro-style half-marathon training plans -- Coach's tip : my favorite half-marathon workout -- Pro-style marathon training plans -- Coach's tip : my favorite marathon workout -- Pro-style ultramarathon training plans -- Coach's tip : my favorite ultramarathon workout.
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650 |
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|a Sports
|x Physiological aspects.
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650 |
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|a Exercise.
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650 |
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0 |
|a Endurance sports
|x Training.
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655 |
|
7 |
|a Handbooks and manuals.
|2 lcgft
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700 |
1 |
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|a Rosario, Ben,
|e author.
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994 |
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|a C0
|b UAG
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952 |
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|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 0
|e 613.71 FITZGER
|i Non-fiction
|m 37413321961411
|
952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
|t 0
|e 613.71 FITZGER
|i Non-fiction
|m 37413318394584
|