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|a bl2018194192
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| 020 |
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|a 9781984825865
|q pbk.
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|a 1984825860
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|e rda
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4 |
|a 613.2/833
|2 23
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| 092 |
0 |
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|a 613.2833 ESSENTI
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| 245 |
0 |
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|a The essential vegetarian keto cookbook :
|b 65 low-carb, high-fat ketogenic recipes /
|c the editors of Rodale Books.
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| 250 |
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|a First edition.
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| 264 |
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1 |
|a New York :
|b Rodale,
|c [2018]
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| 300 |
|
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|a 143 pages :
|b color illustrations ;
|c 24 cm
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| 336 |
|
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|a text
|2 rdacontent
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| 337 |
|
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|a unmediated
|2 rdamedia
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| 338 |
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|a volume
|2 rdacarrier
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| 500 |
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|a "Also includes easy pescetarian options."
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| 500 |
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|a Includes index.
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| 520 |
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|a Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGETARIAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.
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| 650 |
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|a Ketogenic diet
|v Recipes.
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| 650 |
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|a Low-carbohydrate diet
|v Recipes.
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| 650 |
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|a Vegetarian cooking.
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| 655 |
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7 |
|a Cookbooks.
|2 lcgft
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| 710 |
2 |
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|a Rodale (Firm)
|e editor.
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| 949 |
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|b 37413317621011
|c newanf
|d prta
|e 613.2833 ESSENTI
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|h 15.00
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| 949 |
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|d prta
|e 613.2833 ESSENTI
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| 998 |
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|a 2018.10.09
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|
| 952 |
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|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Indian Trail
|t 0
|e 613.2833 ESSENTI
|h Dewey Decimal classification
|i Non-fiction
|m 37413317621011
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 1
|e 613.2833 ESSENTI
|h Dewey Decimal classification
|i Non-fiction
|m 37413317621029
|