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00000cam a2200000Ii 4500 |
| 001 |
720702 |
| 005 |
20210907082400.0 |
| 008 |
210408s2021 nyua b 001 0 eng d |
| 020 |
|
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|a 9780316462129
|q (hbk.)
|
| 020 |
|
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|a 0316462128
|q (hbk.)
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| 035 |
|
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|a (OCoLC)1245500348
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| 040 |
|
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|a JBI
|b eng
|e rda
|c JBI
|d OCLCO
|d DAD
|
| 082 |
0 |
4 |
|a 616.8498
|2 23
|
| 092 |
0 |
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|a 616.8498 LIPMAN
|
| 100 |
1 |
|
|a Lipman, Frank,
|d 1954-
|e author.
|
| 245 |
1 |
0 |
|a Better sleep, better you /
|c Frank Lipman, MD, and Neil Parikh, cofounder of Casper, with Rachel Holtzman.
|
| 264 |
|
1 |
|a New York :
|b Little Brown Spark,
|c [2021]
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| 300 |
|
|
|a vii, 245 pages :
|b illustrations ;
|c 25 cm
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
|
| 338 |
|
|
|a volume
|b nc
|2 rdacarrier
|
| 504 |
|
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|a Includes bibliographical references and index.
|
| 505 |
0 |
|
|a It's time to get cozy with sleep -- Getting in rhythm with the rest -- Getting to know your sleep -- Resetting the clock with new habits -- Live to sleep -- Move to sleep -- Eat to sleep -- Sanctuary to sleep -- Sleep through the ages -- In your dreams -- The reset.
|
| 650 |
|
0 |
|a Sleep.
|
| 650 |
|
0 |
|a Sleep disorders
|x Alternative treatment.
|
| 650 |
|
0 |
|a Insomnia
|x Alternative treatment.
|
| 700 |
1 |
|
|a Parikh, Neil,
|c (Entrepreneur)
|e author.
|
| 700 |
1 |
|
|a Holtzman, Rachel,
|e author.
|
| 949 |
|
|
|b 37413318930262
|c newanf
|d prta
|e 616.8498 LIPMAN
|g sh
|h 28.00
|q 1650601
|
| 998 |
|
|
|a 2021.03.23
|
| 999 |
f |
f |
|i 5454549e-1e9d-5988-8e8e-1e9ff000b585
|s a82f3363-8929-511b-888c-91c26e7c341f
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Shadle
|t 0
|e 616.8498 LIPMAN
|h Dewey Decimal classification
|i Non-fiction
|m 37413318930262
|