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Barcode Status Material Type CallNumber Availability
37413318930262 Available Non-fiction 616.8498 LIPMAN  Place a Hold
Bibliographic Details
Main Authors: Lipman, Frank, 1954- (Author), Parikh, Neil, (Entrepreneur) (Author), Holtzman, Rachel (Author)
Format: Book
Language:English
Published: New York : Little Brown Spark, [2021]
Subjects:

MARC

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020 |a 9780316462129  |q (hbk.) 
020 |a 0316462128  |q (hbk.) 
035 |a (OCoLC)1245500348 
040 |a JBI  |b eng  |e rda  |c JBI  |d OCLCO  |d DAD 
082 0 4 |a 616.8498  |2 23 
092 0 |a 616.8498 LIPMAN 
100 1 |a Lipman, Frank,  |d 1954-  |e author. 
245 1 0 |a Better sleep, better you /  |c Frank Lipman, MD, and Neil Parikh, cofounder of Casper, with Rachel Holtzman. 
264 1 |a New York :  |b Little Brown Spark,  |c [2021] 
300 |a vii, 245 pages :  |b illustrations ;  |c 25 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references and index. 
505 0 |a It's time to get cozy with sleep -- Getting in rhythm with the rest -- Getting to know your sleep -- Resetting the clock with new habits -- Live to sleep -- Move to sleep -- Eat to sleep -- Sanctuary to sleep -- Sleep through the ages -- In your dreams -- The reset. 
650 0 |a Sleep. 
650 0 |a Sleep disorders  |x Alternative treatment. 
650 0 |a Insomnia  |x Alternative treatment. 
700 1 |a Parikh, Neil,  |c (Entrepreneur)  |e author. 
700 1 |a Holtzman, Rachel,  |e author. 
949 |b 37413318930262  |c newanf  |d prta  |e 616.8498 LIPMAN  |g sh  |h 28.00  |q 1650601 
998 |a 2021.03.23 
999 f f |i 5454549e-1e9d-5988-8e8e-1e9ff000b585  |s a82f3363-8929-511b-888c-91c26e7c341f  |t 0 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Shadle  |t 0  |e 616.8498 LIPMAN  |h Dewey Decimal classification  |i Non-fiction  |j None  |m 37413318930262