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00000cam a22000004a 4500 |
| 001 |
325438 |
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20080416101100.0 |
| 008 |
070717s2007 ilua 001 0 eng |
| 010 |
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|a 2007028852
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| 020 |
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|a 9780736062435 (soft cover)
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| 020 |
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|a 0736062432 (soft cover)
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| 035 |
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|a (OCoLC)156874722
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| 040 |
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|a DLC
|c DLC
|d BTCTA
|d BAKER
|d YDXCP
|d C#P
|d BWX
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|a pcc
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|a UAGA
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0 |
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|a 796.357/2
|2 22
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| 092 |
0 |
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|a 796.357 TAMBORR
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| 100 |
1 |
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|a Tamborra, Steve,
|d 1972-
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| 245 |
1 |
0 |
|a Complete conditioning for baseball /
|c Steve Tamborra.
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| 260 |
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|a Champaign, IL :
|b Human Kinetics,
|c c2008.
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| 300 |
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|a xii, 259 p. :
|b ill. ;
|c 26 cm. +
|e 1 DVD (4 3/4 in.)
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| 500 |
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|a Includes index.
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| 505 |
0 |
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|a Testing for baseball fitness -- Warming up for action -- Developing total-body strength -- Protecting arm and shoulder -- Strengthening the core -- Powering up with plyometrics -- Improving speed, quickness, and agility -- Fueling for peak performance -- Conditioning year round.
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| 650 |
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0 |
|a Baseball
|x Training.
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| 650 |
|
0 |
|a Physical fitness.
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| 998 |
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|a 2008.02.05
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| 999 |
f |
f |
|i 563e14fa-2b45-550b-8b25-28c837788902
|s 97e83347-c881-5bdb-9e4a-b3f9b38c5714
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Indian Trail
|t 0
|e 796.357 TAMBORR
|h Dewey Decimal classification
|i Non-fiction
|j None
|m 37413310656147
|