The first 20 minutes
surprising science reveals how we can exercise better train smarter live longer
The first 20 minutes
surprising science reveals how we can exercise better train smarter live longer
Book - 2012
Saved in:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413314040660 | Checked out | Non-fiction | 613.7 REYNOLD |
| 主要作者: | |
|---|---|
| 格式: | 圖書 |
| 語言: | English |
| 出版: |
New York :
Hudson Street Press,
c2012.
|
| 主題: |
MARC
| LEADER | 00000cam a22000008a 4500 | ||
|---|---|---|---|
| 001 | 456807 | ||
| 005 | 20210326113100.0 | ||
| 008 | 120113s2012 nyu 001 0 eng | ||
| 010 | |a 2012000321 | ||
| 020 | |a 9781594630934 (hc. : alk. paper) | ||
| 020 | |a 1594630933 (hc. : alk. paper) | ||
| 035 | |a (OCoLC)757470597 | ||
| 040 | |a DLC |b eng |c DLC |d BTCTA |d BDX |d YDXCP |d ABG |d ORX |d UAG | ||
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 613.7 |2 23 |
| 092 | 0 | |a 613.7 REYNOLD | |
| 100 | 1 | |a Reynolds, Gretchen. | |
| 245 | 1 | 4 | |a The first 20 minutes : |b surprising science reveals how we can exercise better, train smarter, live longer / |c Gretchen Reynolds. |
| 246 | 3 | |a First twenty minutes | |
| 260 | |a New York : |b Hudson Street Press, |c c2012. | ||
| 300 | |a xvii, 266 p. ; |c 24 cm. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a A body in motion -- The first 20 minutes -- Stretching the truth -- It's not about the bites -- The losing battle -- What we mean when we talk about endurance -- Give me the strength to carry on -- When bad things happen to good workouts -- How to build a better brain -- Survival of the fittest -- Pushing back the finish line -- Use it or lose it. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Physical education and training |x Physiological aspects. | |
| 650 | 0 | |a Exercise |x Physiological aspects. | |
| 998 | |a 2012.04.30 | ||
| 999 | f | f | |i 570065df-5c11-52cc-a743-b1135b21b476 |s 6c36b674-3a13-508e-8351-1afe3043d23b |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 613.7 REYNOLD |h Dewey Decimal classification |i Non-fiction |m 37413314040660 |