Insomnia doc's guide to restful sleep

remedies for insomnia and tips for good sleep health
Dr Kristen Casey licensed clinical psychologist
Book - 2023

"If you have sleep issues, you're not alone. Whether we suffer from insomnia, depression, stress, or a hectic lifestyle, many of us have experienced sleeplessness. But don't fret--you can learn the tools to help you sleep well every night! Dr. Kristen Casey, TikTok's 'Insomnia Doc,' brings her sleep solutions right to you in this book, so you can get the restful sleep you deserve. With an inclusive, easy-to-follow approach, Insomnia Doc's Guide to Restful Sleep will teach you how to improve your mental health and get more restful nights."--Back cover.

Saved in:

Holdings -

Central

Barcode Status Material Type CallNumber Availability
37413320627625 Checked out New Adult Non-Fiction 616.8498 CASEY  Place A Hold
Bibliographic Details
Main Author: Casey, Kristen (Psychologist) (Author)
Format: Book
Language:English
Published: Coral Gables : Mango Media, [2023]
Subjects:

MARC

LEADER 00000cam a22000008i 4500
001 900818
008 230124s2023 flua b 000 0 eng d
005 20230606190316.0
010 |a  2022948266 
020 |a 9781684810659  |q paperback 
020 |a 1684810655 
035 |a (OCoLC)1368269215 
040 |a UKMGB  |b eng  |e rda  |c UKMGB  |d TOH  |d OCLCQ  |d GRC  |d SFR  |d UOK  |d SDG  |d OCLCF  |d GO3  |d UAG 
049 |a UAGA 
082 0 4 |a 616.8498  |2 23 
092 |a 616.8498 CASEY 
100 1 |a Casey, Kristen  |c (Psychologist),  |e author. 
245 1 0 |a Insomnia doc's guide to restful sleep :  |b remedies for insomnia and tips for good sleep health /  |c Dr. Kristen Casey, licensed clinical psychologist. 
264 1 |a Coral Gables :  |b Mango Media,  |c [2023] 
264 4 |c Ã2023 
300 |a 248 pages :  |b illustrations ;  |c 22 cm 
336 |a text  |2 rdacontent 
336 |a still image  |2 rdacontent 
337 |a unmediated  |2 rdamedia 
338 |a volume  |2 rdacarrier 
504 |a Includes bibliographical references. 
505 0 |a How I (unexpectedly) fell in love with sleep -- Why you should care about your sleep -- Insomnia myth-busting time -- Jet lag and daylight saving time -- Alcohol and cannabis -- The impact of stress on sleep -- Putting it all together. 
520 |a "If you have sleep issues, you're not alone. Whether we suffer from insomnia, depression, stress, or a hectic lifestyle, many of us have experienced sleeplessness. But don't fret--you can learn the tools to help you sleep well every night! Dr. Kristen Casey, TikTok's 'Insomnia Doc,' brings her sleep solutions right to you in this book, so you can get the restful sleep you deserve. With an inclusive, easy-to-follow approach, Insomnia Doc's Guide to Restful Sleep will teach you how to improve your mental health and get more restful nights."--Back cover. 
650 0 |a Sleep disorders  |v Popular works. 
650 0 |a Sleep disorders  |x Treatment  |v Popular works. 
650 0 |a Insomnia  |x Treatment. 
994 |a C0  |b UAG 
999 f f |s 87ba771f-116e-45f1-a323-54055a7e2cb9  |i 58dd8ecb-3219-4d03-8d7f-3f883b4166e0  |t 0 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Central  |t 0  |e 616.8498 CASEY  |i New Adult Non-Fiction  |m 37413320627625