Insomnia doc's guide to restful sleep
remedies for insomnia and tips for good sleep health
Book - 2023
"If you have sleep issues, you're not alone. Whether we suffer from insomnia, depression, stress, or a hectic lifestyle, many of us have experienced sleeplessness. But don't fret--you can learn the tools to help you sleep well every night! Dr. Kristen Casey, TikTok's 'Insomnia Doc,' brings her sleep solutions right to you in this book, so you can get the restful sleep you deserve. With an inclusive, easy-to-follow approach, Insomnia Doc's Guide to Restful Sleep will teach you how to improve your mental health and get more restful nights."--Back cover.
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413320627625 | Available | New Adult Non-Fiction | 616.8498 CASEY | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Coral Gables :
Mango Media,
[2023]
|
| Subjects: |
MARC
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| 092 | |a 616.8498 CASEY | ||
| 100 | 1 | |a Casey, Kristen |c (Psychologist), |e author. | |
| 245 | 1 | 0 | |a Insomnia doc's guide to restful sleep : |b remedies for insomnia and tips for good sleep health / |c Dr. Kristen Casey, licensed clinical psychologist. |
| 264 | 1 | |a Coral Gables : |b Mango Media, |c [2023] | |
| 264 | 4 | |c Ã2023 | |
| 300 | |a 248 pages : |b illustrations ; |c 22 cm | ||
| 336 | |a text |2 rdacontent | ||
| 336 | |a still image |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a How I (unexpectedly) fell in love with sleep -- Why you should care about your sleep -- Insomnia myth-busting time -- Jet lag and daylight saving time -- Alcohol and cannabis -- The impact of stress on sleep -- Putting it all together. | |
| 520 | |a "If you have sleep issues, you're not alone. Whether we suffer from insomnia, depression, stress, or a hectic lifestyle, many of us have experienced sleeplessness. But don't fret--you can learn the tools to help you sleep well every night! Dr. Kristen Casey, TikTok's 'Insomnia Doc,' brings her sleep solutions right to you in this book, so you can get the restful sleep you deserve. With an inclusive, easy-to-follow approach, Insomnia Doc's Guide to Restful Sleep will teach you how to improve your mental health and get more restful nights."--Back cover. | ||
| 650 | 0 | |a Sleep disorders |v Popular works. | |
| 650 | 0 | |a Sleep disorders |x Treatment |v Popular works. | |
| 650 | 0 | |a Insomnia |x Treatment. | |
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