Fit in a flash
Fit in a flash
videorecording (DVD) - 2012
Get slim in 7. Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. Delivers seven dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals.
محفوظ في:
Holdings -
Hillyard
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413315630246 | متاح | Adult 7 Day Nonfiction DVD | 613.712 FIT |
| مؤلف مشترك: | |
|---|---|
| مؤلفون آخرون: | , |
| التنسيق: | الفيديو قرص فيديو رقمي |
| اللغة: | English |
| منشور في: |
[United States] :
Lionsgate,
2012.
|
| الموضوعات: |
Search Result 1
MARC
| LEADER | 00000cgm a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | 545261 | ||
| 005 | 20190307114400.0 | ||
| 007 | vd cvaizq | ||
| 008 | 120928s2012 xxu050 vleng d | ||
| 024 | 1 | |a 031398159933 | |
| 028 | 4 | 2 | |a 33079 |b Lionsgate |
| 035 | |a (OCoLC)811355263 | ||
| 037 | |b Midwest Tape |n http://www.midwesttapes.com | ||
| 040 | |a TEFMT |c TEFMT |d TEF |d OCLCF |d UAG | ||
| 041 | 0 | |a eng |j eng | |
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.7/12 |2 23 |
| 092 | 0 | |a 613.712 FIT | |
| 245 | 0 | 0 | |a Fit in a flash |h [videorecording (DVD)] / |c producer/director, Cal Pozo. |
| 246 | 1 | |i At head of title: |a Denise Austin | |
| 260 | |a [United States] : |b Lionsgate, |c 2012. | ||
| 300 | |a 1 videodisc (50 min.) : |b sd., col. ; |c 4 3/4 in. | ||
| 538 | |a DVD; widescreen. | ||
| 500 | |a Title from web page. | ||
| 511 | 1 | |a Instructor, Denise Austin. | |
| 546 | |a Closed-captioned. | ||
| 500 | |a Release date: Dec. 4, 2012. | ||
| 521 | |a Rating: Not rated. | ||
| 520 | |a Get slim in 7. Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. Delivers seven dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals. | ||
| 650 | 0 | |a Reducing exercises. | |
| 650 | 0 | |a Aerobic exercises. | |
| 650 | 0 | |a Physical fitness. | |
| 655 | 7 | |a Instructional films. |2 lcgft | |
| 655 | 7 | |a Nonfiction films. |2 lcgft | |
| 655 | 7 | |a Video recordings for the hearing impaired. |2 lcgft | |
| 700 | 1 | |a Pozo, Cal. | |
| 700 | 1 | |a Austin, Denise. | |
| 710 | 2 | |a Lions Gate Home Entertainment. | |
| 998 | |a 2014.11.06 | ||
| 999 | f | f | |i 596f4070-ada8-5043-a167-4fb5c48addd6 |s 2696d5e3-af26-5a42-b91c-b3627ae6ec89 |t 0 |
| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 613.712 FIT |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |m 37413315630246 |