Happier now

how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Nataly Kogan
Book - 2018
Saved in:

Holdings -

Shadle

Barcode Status Material Type CallNumber Availability
37413317369710 Checked out Non-fiction 158 KOGAN  Place A Hold

South Hill

Barcode Status Material Type CallNumber Availability
37413317369728 Checked out Non-fiction 158 KOGAN  Place A Hold
Bibliographic Details
Main Author: Kogan, Nataly (Author)
Format: Book
Language:English
Published: Boulder, Colorado : Sounds True, 2018.
Subjects:

MARC

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100 1 |a Kogan, Nataly,  |e author. 
245 1 0 |a Happier now :  |b how to stop chasing perfection and embrace everyday moments (even the difficult ones) /  |c Nataly Kogan. 
264 1 |a Boulder, Colorado :  |b Sounds True,  |c 2018. 
300 |a xxiv, 227 pages ;  |c 22 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references (pages 225-226). 
505 1 0 |a I'll be happy when? -- Gratitude to the rescue -- The breaking point -- It's okay to be not okay -- Developing your happier practice -- Acceptance -- Gratitude -- Intentional kindness -- The bigger why -- Self-care -- Becoming a force of good in the world. 
650 0 |a Happiness. 
650 0 |a Mental health. 
650 0 |a Self-actualization (Psychology). 
776 0 8 |i Online version:  |a Kogan, Nataly.  |t Happier now  |d Boulder, CO : Sounds True, 2018  |z 9781683641551  |w (DLC) 2018016511 
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