The power of saying no
the new science of how to say no that puts you in charge of your life
Book - 2023
"Everyone has a hard time saying no, but doing so can vastly improve our lives and relationships. Enter the art of empowered refusal: the skill of strategically saying no from a place of personal power that gives voice to your principles, values, and priorities while protecting your relationships and reputations. In Power of Saying No, Professor and researcher Vanessa Patrick explains that empowered refusal is a much-needed framework that can be mastered with thoughtful practice. By setting boundaries and being respectful to others (and yourself!) saying no can help you live your happiest, most successful life"--
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413321810238 | Available | Non-fiction | 158.1 PATRICK | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Naperville, Illinois :
Sourcebooks,
[2023]
|
| Subjects: |
MARC
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| 020 | |a 1728251524 |q (hardcover) | ||
| 035 | |a (OCoLC)1345219011 | ||
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| 082 | 0 | 0 | |a 158.1 |2 23/eng/20221213 |
| 092 | |a 158.1 PATRICK | ||
| 100 | 1 | |a Patrick, Vanessa M., |e author. | |
| 245 | 1 | 4 | |a The power of saying no : |b the new science of how to say no that puts you in charge of your life / |c Vanessa Patrick, PhD. |
| 264 | 1 | |a Naperville, Illinois : |b Sourcebooks, |c [2023] | |
| 264 | 4 | |c Ã2023 | |
| 300 | |a xviii, 315 pages : |b illustrations, charts ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 279-300) and index. | ||
| 520 | |a "Everyone has a hard time saying no, but doing so can vastly improve our lives and relationships. Enter the art of empowered refusal: the skill of strategically saying no from a place of personal power that gives voice to your principles, values, and priorities while protecting your relationships and reputations. In Power of Saying No, Professor and researcher Vanessa Patrick explains that empowered refusal is a much-needed framework that can be mastered with thoughtful practice. By setting boundaries and being respectful to others (and yourself!) saying no can help you live your happiest, most successful life"-- |c Provided by publisher. | ||
| 505 | 0 | |a Introduction -- Part 1: Saying no is a superskill. Why we say yes when we want to say no -- The spotlight effect -- The art (and science) of empowered refusal -- Part 2: The A.R.T. of empowered refusal: competencies for crafting your empowered refusal. Looking inward to develop self-awareness -- Make rules, not decisions -- Bringing your whole self to your empowered refusal -- Part 3: The practicalities of empowered refusal. Managing pushback from difficult askers -- Getting out of our own way -- Harnessing your trailblazing potential. | |
| 650 | 0 | |a Assertiveness (Psychology) | |
| 650 | 0 | |a Respect. | |
| 650 | 0 | |a Conduct of life. | |
| 650 | 0 | |a Interpersonal relations. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 158.1 PATRICK |i Non-fiction |m 37413321810238 |