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|b Total Content
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|a (OCoLC)1142196578
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|h eng
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|a UAGA
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|a 613.7/148155
|2 23
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| 092 |
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|a 613.7148 TAI
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| 245 |
0 |
0 |
|a Tai Chi for seniors
|h [videorecording (DVD)] /
|c Master Jason Chan.
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| 264 |
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1 |
|a [Place of publication not identified] :
|b Tot@l Content,
|c [2020]
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| 300 |
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|a 1 videodisc (approximately 120 min.) :
|b sound, color ;
|c 4 3/4 in.
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| 336 |
|
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|a two-dimensional moving image
|b tdi
|2 rdacontent
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|a video
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|a videodisc
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| 380 |
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|a Instructional films
|2 lcgft
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| 538 |
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|a DVD.
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| 511 |
0 |
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|a Jason Chan, instructor.
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| 520 |
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|a Suitable for people of all ages and all fitness levels, this DVD collection is a gentle, easy, safe and effective introduction to the ancient art of Tai Chi. Using gentle, natural movements, Master Jason Chan leads you through a Tai Chi routine that can help increase flexibility, improve balance as well as stretch and strengthen muscles.
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| 650 |
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0 |
|a Tai chi for older people.
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| 650 |
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0 |
|a Qi gong.
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| 650 |
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0 |
|a Exercise for older people.
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| 650 |
|
0 |
|a Physical fitness for older people.
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| 650 |
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0 |
|a Stretching exercises.
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| 650 |
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0 |
|a Instructional films.
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| 655 |
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7 |
|a Instructional films.
|2 lcgft
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| 700 |
1 |
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|a Chan, Jason,
|e instructor.
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| 710 |
2 |
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|a Tot@l Content (Firm),
|e publisher.
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| 994 |
|
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|a C0
|b UAG
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| 999 |
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|s 8fe03e1a-c4c4-4438-8aad-593028937380
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| 952 |
f |
f |
|p One Week
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 0
|e 613.7148 TAI
|i Adult 7 Day Nonfiction DVD
|m 37413321906507
|
| 952 |
f |
f |
|p One Week
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Shadle
|t 0
|e 613.7148 TAI
|i Adult 7 Day Nonfiction DVD
|m 37413321906424
|