The secret language of the body
regulate your nervous system heal your body free your mind
The secret language of the body
regulate your nervous system heal your body free your mind
Book - 2024
Two mind-body practitioners and co-founders of the Chronic Fatigue School present this first in-depth look at nervous system regulation, somatic therapy and the mind-body connection that combines science-backed insights and hands-on techniques to help you control your body's nervous system.
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South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322188733 | Available | New Adult Non-Fiction | 612.89 MANN |
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York, NY :
HarperOne, an imprint of HarperCollinsPublishers,
[2024]
|
| Subjects: |
MARC
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|---|---|---|---|
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| 008 | 240701t20242024nyua e b 000 0 eng d | ||
| 005 | 20240808175247.4 | ||
| 019 | |a 1443188929 | ||
| 020 | |a 9780063382381 | ||
| 020 | |a 0063382385 | ||
| 035 | |a (OCoLC)1443162505 |z (OCoLC)1443188929 | ||
| 040 | |a IMmBT |b eng |e rda |c BLP |e rda |d BLP |d OCLCO |d JAS |d OI6 |d UAP |d HQC |d IMT |d ZAC |d VP@ | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 612.8/9 |2 23/eng/20240625 |
| 092 | |a 612.89 MANN | ||
| 100 | 1 | |a Mann, Jennifer, |e author. |0 http://id.loc.gov/authorities/names/no2023095949 | |
| 245 | 1 | 4 | |a The secret language of the body : |b regulate your nervous system, heal your body, free your mind / |c Jennifer Mann & Karden Rabin. |
| 264 | 1 | |a New York, NY : |b HarperOne, an imprint of HarperCollinsPublishers, |c [2024] | |
| 264 | 4 | |c Ã2024 | |
| 300 | |a 340 pages : |b illustrations ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Originally published in Ireland in 2024 by Thorsons. | ||
| 505 | 0 | |a Introduction -- Reader's guide -- Part I - Mind. Awareness-Listening -- Interruption-Switching -- Redesign-Distancing -- Part II - Body. Awareness-Translating -- Interruption-Modifying -- Redesign-Settling -- Part III - Human. Awareness-Attuning -- Interruption-Tending -- Redesign-Bonding -- Conclusion -- Notes. | |
| 520 | |a Two mind-body practitioners and co-founders of the Chronic Fatigue School present this first in-depth look at nervous system regulation, somatic therapy and the mind-body connection that combines science-backed insights and hands-on techniques to help you control your body's nervous system. | ||
| 504 | |a Includes bibliographical references (pages 335-340). | ||
| 650 | 0 | |a Autonomic nervous system. |0 http://id.loc.gov/authorities/subjects/sh85090938 | |
| 650 | 0 | |a Mind and body. |0 http://id.loc.gov/authorities/subjects/sh85085488 | |
| 700 | 1 | |a Rabin, Karden, |e author. |0 http://id.loc.gov/authorities/names/no2024074453 | |
| 775 | 0 | 8 | |i Reproduction of (manifestation): |a Mann, Jennifer. |t Secret language of the body |d London : Thorsons, 2024 |z 9780008667658 |
| 994 | |a C0 |b UAG | ||
| 999 | f | f | |s 04d0ca71-2216-412a-9282-a07cb9011c03 |i 5cc69149-33a3-424e-b653-a3c6c87ef1b1 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 612.89 MANN |i New Adult Non-Fiction |m 37413322188733 |