The depression cure
the 6-step program to beat depression without drugs
Book - 2010
Saved in:
Holdings -
Central
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413317673897 | Available | Non-fiction | 616.8527 ILARDI | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Cambridge, MA :
Da Capo Lifelong,
2010..
|
| Edition: | 1st Da Capo Press pbk ed. |
| Subjects: |
MARC
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| 020 | |a 9780738213880 (pbk.) : |c $14.95 | ||
| 035 | |a (OCoLC)636046392 |z (OCoLC)435418456 | ||
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| 049 | |a UAGA | ||
| 092 | 0 | |a 616.8527 ILARDI | |
| 100 | 1 | |a Ilardi, Stephen S., |d 1963- | |
| 245 | 1 | 4 | |a The depression cure : |b the 6-step program to beat depression without drugs / |c Stephen S. Ilardi. |
| 250 | |a 1st Da Capo Press pbk ed. | ||
| 260 | |a Cambridge, MA : |b Da Capo Lifelong, |c 2010.. | ||
| 300 | |a x, 289 p. ; |c 21 cm. | ||
| 505 | 0 | |a Understanding depression -- The epidemic and the cure -- Making sense of depression -- Treating depression : the state of the art (and science) -- Therapeutic lifestyle change : the six steps -- Brain food -- Don't think, do -- Antidepressant exercise -- Let there be light -- Get connected -- Habits of healthy sleep -- Making the change -- Putting it all together -- When roadblocks emerge : a troubleshooting guide. | |
| 504 | |a Includes bibliographical references (p. 265-275) and index. | ||
| 650 | 0 | |a Depression, Mental |x Alternative treatment. | |
| 650 | 0 | |a Self-actualization (Psychology) | |
| 998 | |a 2010.06.25 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 1 |e 616.8527 ILARDI |h Dewey Decimal classification |i Non-fiction |j None |m 37413312583729 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 616.8527 ILARDI |h Dewey Decimal classification |i Non-fiction |j None |m 37413317673897 |