The willpower instinct
how self-control works why it matters and what you can do to get more of it
The willpower instinct
how self-control works why it matters and what you can do to get more of it
Book - 2012
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413317663500 | Доступно | Non-fiction | 153.8 MCGONIG |
| Главный автор: | |
|---|---|
| Формат: | |
| Язык: | English |
| Опубликовано: |
New York :
Avery,
c2012.
|
| Предметы: |
MARC
| LEADER | 00000cam a22000008a 4500 | ||
|---|---|---|---|
| 001 | 437507 | ||
| 005 | 20200907083000.0 | ||
| 008 | 111003s2012 nyu b 001 0 eng | ||
| 010 | |a 2011039795 | ||
| 020 | |a 9781583334386 (hc.) | ||
| 020 | |a 1583334386 (hc.) | ||
| 035 | |a (OCoLC)738336661 | ||
| 040 | |a DLC |b eng |c DLC |d BTCTA | ||
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 153.8 |2 23 |
| 092 | 0 | |a 153.8 MCGONIG | |
| 100 | 1 | |a McGonigal, Kelly. | |
| 245 | 1 | 4 | |a The willpower instinct : |b how self-control works, why it matters, and what you can do to get more of it / |c Kelly McGonigal. |
| 260 | |a New York : |b Avery, |c c2012. | ||
| 300 | |a 275 p. ; |c 24 cm. | ||
| 504 | |a Include bibliographical references and index. | ||
| 505 | 0 | |a I will, I won't, I want : what willpower is, and why it matters -- The willpower instinct : your body was born to resist cheesecake -- Too tired to resist : why self-control is like a muscle -- License to sin : why being good gives us permission to be bad -- The brain's big lie : why we mistake wanting for happiness -- What the hell : how feeling bad leads to giving in -- Putting the future on sale : the economics of instant gratification -- Infected! why willpower is contagious -- Don't read this chapter : the limits of "I won't" power -- Final thoughts. | |
| 650 | 0 | |a Will. | |
| 650 | 0 | |a Self-control. | |
| 998 | |a 2011.11.04 | ||
| 999 | f | f | |i 5f16cef4-2326-5efe-8d72-a830de6f1db8 |s e750513b-dba5-5b96-b8ec-cbee0509db66 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 153.8 MCGONIG |h Dewey Decimal classification |i Non-fiction |m 37413317663500 |