Healing as a couple when you both have trauma

skills to regulate emotions identify triggers and thrive together in your relationship

Healing as a couple when you both have trauma

skills to regulate emotions identify triggers and thrive together in your relationship
Aimee Daramus PsyD ; foreword by Sherrie D All PhD
Book - 2025

"Trauma can affect every part of a relationship--emotional closeness, physical intimacy, even your health and finances. If you and your partner are both living with the effects of trauma, you may each be carrying emotional wounds that make connection feel difficult. Fears of abandonment, trouble setting or respecting boundaries, or discomfort with love and intimacy can become shared struggles. You're not alone, and you don't have to navigate this by yourselves. What you both need is a safe, supportive space to heal and grow together. In this practical guide, a clinical psychologist and trauma expert offers tools based in proven-effective therapies to help you and your partner manage emotions, build trust, and create a relationship where both of you feel safe and connected. You'll also discover how to protect your mental and physical well-being--together--by addressing challenges like anxiety, depression, and sexual difficulties. Most importantly, you'll learn to better understand each other's perspectives, so you can reconnect and begin the healing journey as a team"--

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Barcode Status Material Type CallNumber
37413322612492 Checked out New Adult Non-Fiction 616.8521 DARAMUS
Detalles Bibliográficos
Autor principal: Daramus, Aimee (Autor)
Otros Autores: All, Sherrie (writer of foreword.)
Formato: Libro
Lenguaje:English
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2025]
Materias:

MARC

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245 1 0 |a Healing as a couple when you both have trauma :  |b skills to regulate emotions, identify triggers, and thrive together in your relationship /  |c Aimee Daramus, PsyD ; foreword by Sherrie D. All, PhD. 
246 3 0 |a Skills to regulate emotions, identify triggers, and thrive together in your relationship 
264 1 |a Oakland, CA :  |b New Harbinger Publications, Inc.,  |c [2025] 
264 4 |c ©2025 
300 |a vii, 170 pages ;  |c 23 cm 
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500 |a "Foreword by Sherrie D. All, PhD"--Cover. 
504 |a Includes bibliographical references (pages [167]-170). 
505 0 |a What is trauma? The different ways trauma disorders show up for couples -- Bonding as a couple when trauma is present -- Simple trauma-informed skills for immediate relief -- Coping with common PTSD symptoms for personal healing -- Caring for each other: Skills to help the other heal -- Classic couples skills: Handling conflict and growing separately together -- When sexuality has been affected by trauma -- Handling child care, parenting stress, and extended family networks -- Navigating diversity and intersectionality for couples with trauma -- A real-world guide to handing psychiatric emergencies -- Conclusion: Instilling hope and encouragement. 
520 |a "Trauma can affect every part of a relationship--emotional closeness, physical intimacy, even your health and finances. If you and your partner are both living with the effects of trauma, you may each be carrying emotional wounds that make connection feel difficult. Fears of abandonment, trouble setting or respecting boundaries, or discomfort with love and intimacy can become shared struggles. You're not alone, and you don't have to navigate this by yourselves. What you both need is a safe, supportive space to heal and grow together. In this practical guide, a clinical psychologist and trauma expert offers tools based in proven-effective therapies to help you and your partner manage emotions, build trust, and create a relationship where both of you feel safe and connected. You'll also discover how to protect your mental and physical well-being--together--by addressing challenges like anxiety, depression, and sexual difficulties. Most importantly, you'll learn to better understand each other's perspectives, so you can reconnect and begin the healing journey as a team"--  |c Provided by publisher. 
520 |a "Trauma can negatively influence all aspects of a relationship -- from emotional and physical intimacy to financial and physical health. These difficulties can manifest in a number of symptoms, including fear of rejection or abandonment, unhealthy boundaries, or an inability to accept love. Being in a relationship with a fellow trauma survivor multiplies these challenges, making it even harder to articulate and fulfill one another's needs. What you both need is a safe space to heal and build a thriving relationship -- together. In this powerful guide, a clinical psychologist and trauma expert synthesizes proven-effective therapies to bring immediate, trauma-informed relief to couples who share the collective weight of suffering. Working together, you'll develop emotion regulation skills for cultivating a relationship built on mutual safety, trust, and togetherness. As you acknowledge your commonality, you'll become more comfortable and compassionate toward each other. You'll also pick up skills to protect you both against common perils like anxiety, depression, chronic pain, and sexual dysfunction. Learn essential skills to heal as a couple: Set healthy boundaries, De-escalate when things get heated, Feel less stigmatized, Heal generational trauma. By understanding one another's struggles, you and your partner will gain a new perspective on your relationship, enabling you both to truly connect and begin the healing process. If you're ready to transcend your trauma and cultivate the relationship you desire, pick up this book and start your journey together." --  |c Provided by publisher's website. 
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