Classical stretch the Esmonde technique
Back pain relief and prevention
Classical stretch the Esmonde technique
Back pain relief and prevention
videorecording (DVD) - 2010
Presents stretching workouts to relieve and prevent back pain.
Saved in:
Holdings -
Hillyard
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316701848 | 可用 | Adult 7 Day Nonfiction DVD | 613.7182 CLASSIC |
Liberty Park
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316701830 | 可用 | Adult 7 Day Nonfiction DVD | 613.7182 CLASSIC |
| 主要作者: | |
|---|---|
| 企業作者: | |
| 格式: | 影片 DVD |
| 語言: | English |
| 出版: |
[Montreal, Quebec] :
The Esmonde Technique,
[2010]
|
| 版: | Widescreen. |
| 主題: |
Search Result 1
![Classical stretch. Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners [videorecording (DVD)] /](/catalog/Cover/Show?author=&callnumber=&size=large&title=Classical+stretch.+Posture+%26+pain-relief+for+beginners+%3B+Mobility+%26+bone+strengthening+for+beginners+%5Bvideorecording+%28DVD%29%5D+%2F&recordid=7697b273-1261-5d79-981a-e4c95f85ae71&source=Solr&oclc=930796596&upc=798304373899)
預訂
Classical Stretch
Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners
videorecording (DVD)
出版 2015
影片
DVD
預訂
MARC
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| 245 | 0 | 0 | |a Classical stretch, the Esmonde technique. |p Back pain relief and prevention |h [videorecording (DVD)] / |c produced by the Esmonde Technique ; creator and host, Miranda Esmonde-White ; director, Matt Franklin, Melissa Tran. |
| 246 | 3 | 0 | |a Classical stretch. |p Back pain relief and prevention |
| 246 | 3 | 0 | |a Back pain relief and prevention |
| 250 | |a Widescreen. | ||
| 264 | 1 | |a [Montreal, Quebec] : |b The Esmonde Technique, |c [2010] | |
| 264 | 4 | |c ©2010 | |
| 300 | |a 1 videodisc (approximately 70 min.) : |b sound, color ; |c 4 3/4 in. | ||
| 336 | |a two-dimensional moving image |b tdi |2 rdacontent | ||
| 337 | |a video |b v |2 rdamedia | ||
| 338 | |a videodisc |b vd |2 rdacarrier | ||
| 344 | |a digital |b optical |2 rda | ||
| 346 | |b NTSC |2 rda | ||
| 347 | |a video file |b DVD video |2 rda | ||
| 538 | |a DVD; NTSC, Region 1; widescreen presentation. | ||
| 500 | |a Instructional program. | ||
| 500 | |a Title from container. | ||
| 511 | 0 | |a Instructor, Miranda Esmonde-White. | |
| 520 | |a Presents stretching workouts to relieve and prevent back pain. | ||
| 505 | 0 | 0 | |g Introduction to the workouts (11 min.) -- |t Upper back pain relief workout |g (14 min.) -- |t Lower back pain relief workout |g (14 min.) -- |t Back pain prevention workout |g (30 min.). |
| 650 | 0 | |a Stretching exercises. | |
| 650 | 0 | |a Back exercises. | |
| 650 | 0 | |a Backache |x Exercise therapy. | |
| 655 | 7 | |a Nonfiction films. |2 lcgft | |
| 655 | 7 | |a Instructional films. |2 lcgft | |
| 700 | 1 | |a Esmonde-White, Miranda, |e creator, |e teacher. | |
| 700 | 1 | |a Tran, Melissa, |e film director. | |
| 700 | 1 | |a Franklin, Matthew, |e film director. | |
| 710 | 2 | |a Esmonde Technique (Firm) | |
| 948 | |a LTI 08/03/2017 | ||
| 998 | |a 2017.05.23 | ||
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| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 613.7182 CLASSIC |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |m 37413316701848 |
| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 613.7182 CLASSIC |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |m 37413316701830 |