Push

30 days to turbocharged habits a bangin' body and the life you deserve!
Chalene Johnson
Book - 2012

Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives. PUSH, Chalene's first book ever, distills the wisdom that has made her a fitness queen into a totally unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good.

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South Hill

Barcode Status Material Type CallNumber Availability
37413313722417 Available Non-fiction 613.7 JOHNSON  Place a Hold
Bibliographic Details
Main Author: Johnson, Chalene
Format: Book
Language:English
Published: New York : Rodale Books : Distributed to the trade by Macmillan, c2012.
Subjects:

MARC

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020 |a 1609613333 (hardback) 
035 |a (OCoLC)729342344 
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100 1 |a Johnson, Chalene. 
245 1 0 |a Push :  |b 30 days to turbocharged habits, a bangin' body, and the life you deserve! /  |c Chalene Johnson. 
260 |a New York :  |b Rodale Books :  |b Distributed to the trade by Macmillan,  |c c2012. 
300 |a xix, 284 p. :  |b ill. (chiefly col.) ;  |c 24 cm. 
520 |a Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives. PUSH, Chalene's first book ever, distills the wisdom that has made her a fitness queen into a totally unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good. 
504 |a Includes bibliographical references and index. 
505 0 |a The 30-day push -- Circuits, one bangin' body! -- Throw-and-go recipes. 
650 0 |a Physical fitness. 
650 0 |a Nutrition. 
650 0 |a Health. 
998 |a 2012.01.05 
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952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d South Hill  |t 0  |e 613.7 JOHNSON  |h Dewey Decimal classification  |i Non-fiction  |j None  |m 37413313722417 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Hillyard  |t 1  |e 613.7 JOHNSON  |h Dewey Decimal classification  |i Non-fiction  |j None  |m 37413313528863