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|a (OCoLC)830344
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|a 1294394459
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|a 9780306925795
|q (hardcover)
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|a 0306925796
|q (hardcover)
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|a (OCoLC)1262966431
|z (OCoLC)1294394459
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|b .M43 2022
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|2 23
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|a 613 MEDNICK
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| 049 |
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|a UAGA
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| 100 |
1 |
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|a Mednick, Sara C.,
|e author.
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| 245 |
1 |
4 |
|a The power of the downstate :
|b recharge your life using your body's own restorative systems /
|c Sara C. Mednick, PhD.
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| 246 |
3 |
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|a Power of the down state
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| 250 |
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|a First edition.
|
| 264 |
|
1 |
|a New York :
|b Hachette Go, an imprint of Hachette Books,
|c 2022.
|
| 264 |
|
4 |
|c Ã2022
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| 300 |
|
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|a xi, 337 pages :
|b illustrations ;
|c 24 cm
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| 336 |
|
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|a text
|b txt
|2 rdacontent
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| 337 |
|
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|a unmediated
|b n
|2 rdamedia
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| 338 |
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|a volume
|b nc
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references (pages 277-319) and index.
|
| 505 |
0 |
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|a Introduction -- Part one: Getting in the right ratio. Everything you know about balance needs and upgrade ; Get in sync with your inherent rhythm -- Part two: Activating the downstate. Replenish, revitalize, rebuild, RESTORE! ; Join the rest-o-lution, deepen your sleep ; Exercise your right to recovery ; You are what and when you eat ; Guess what? You are aging NOW! -- Part three: Hitting the reset button. The Downstate RecoveryPlus Plan ; Everything you always wanted to know about the future of the Downstate (but were afraid to ask) ; Becoming a Downstate maven -- Domains of action items -- RecoveryPlus daily journal.
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| 520 |
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|a "Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you're like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of "Upstate" moments that rev up our stress engines, it doesn't have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our "Downstate." Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity. Drawing on her original findings--and those of others across many fields of medicine--Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies' vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony... Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night... not to mention expand your years of mental and physical vitality"--
|c Provided by publisher.
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| 650 |
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0 |
|a Biological rhythms.
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| 650 |
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0 |
|a Self-actualization (Psychology)
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| 650 |
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0 |
|a Sleep
|x Physiological aspects.
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| 650 |
|
0 |
|a Health.
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| 655 |
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7 |
|a Self-help publications.
|2 lcgft
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| 994 |
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| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Hillyard
|t 0
|e 613 MEDNICK
|i Non-fiction
|m 37413318386440
|