Your brain on pregnancy
a guide to understanding and protecting your mental health during pregnancy and beyond
Your brain on pregnancy
a guide to understanding and protecting your mental health during pregnancy and beyond
Book - 2024
"Takes readers through the three most common mental health struggles--anxiety, depression, and toxic stress--and shows how common life challenges such as relationship issues, financial problems, job transitions, and lack of support are often the trigger...debunks the popular belief that hormonal changes are to blame...shares easy and effective ways expecting parents can manage the stress and other feelings caused by these challenges, and actually reverse negative effects to make a lasting difference to both them and their babies"--
Saved in:
Holdings -
Shadle
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322259252 | Available | New Adult Non-Fiction | 618.2001 KINGSTO |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Toronto, Ontario :
Simon & Schuster Canada,
2024.
|
| Edition: | Simon & Schuster Canada edition. |
| Subjects: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 959628 | ||
| 008 | 240904s2024 onc b 000 0 eng d | ||
| 005 | 20241016204025.8 | ||
| 019 | |a 1455637212 | ||
| 020 | |a 9781982143374 | ||
| 020 | |a 1982143371 | ||
| 035 | |a (OCoLC)1454599227 |z (OCoLC)1455637212 | ||
| 040 | |a NjBwBT |b eng |e rda |c OQX |d OCLCO |d CPL |d OCLCO |d OCLCQ | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 618.2/0019 |2 23/eng/20240920 |
| 092 | |a 618.2001 KINGSTO | ||
| 100 | 1 | |a Kingston, Dawn, |e author. |1 https://id.oclc.org/worldcat/entity/E39PCjF8gBcxCYVGWD46ftT6jy |0 http://id.loc.gov/authorities/names/no2021067743 | |
| 245 | 1 | 0 | |a Your brain on pregnancy : |b a guide to understanding and protecting your mental health during pregnancy and beyond / |c Dr. Dawn Kingston, PhD. |
| 246 | 3 | 0 | |a Guide to understanding and protecting your mental health during pregnancy and beyond |
| 250 | |a Simon & Schuster Canada edition. | ||
| 264 | 1 | |a Toronto, Ontario : |b Simon & Schuster Canada, |c 2024. | |
| 300 | |a 244 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "Takes readers through the three most common mental health struggles--anxiety, depression, and toxic stress--and shows how common life challenges such as relationship issues, financial problems, job transitions, and lack of support are often the trigger...debunks the popular belief that hormonal changes are to blame...shares easy and effective ways expecting parents can manage the stress and other feelings caused by these challenges, and actually reverse negative effects to make a lasting difference to both them and their babies"-- |c Provided by publisher. | ||
| 520 | |a Pregnancy often comes with the expectation that women will be joyous. However, many women experience anxiety, depression, and stress during pregnancy, and many are too ashamed to seek help. In her 25 years in medicine, Dawn Kingston has found that one in four women struggle with their mental health during pregnancy--a higher rate than after giving birth. Untreated mental health concerns can last long after birth, impacting both mother and child's long-term wellbeing. Dr. Kingston removes the stigma surrounding mental health during pregnancy, debunks the myth that hormones are the cause, and guides readers through what to expect and how they can decrease the negative effects of many common triggers for mental health challenges. | ||
| 504 | |a Includes bibliographical references (pages 213-244). | ||
| 505 | 0 | |a Introduction: First steps -- The research -- The foundations of good mental health -- The truth about depression -- The truth about anxiety -- The truth about stress -- Under the radar -- Building brain health -- Is medication a good choice for you? -- Conclusion: Moving forward. | |
| 650 | 0 | |a Pregnancy |x Psychological aspects. |0 http://id.loc.gov/authorities/subjects/sh85106280 | |
| 650 | 0 | |a Childbirth |x Psychological aspects. | |
| 650 | 0 | |a Pregnant women |x Mental health. | |
| 650 | 0 | |a Mothers |x Mental health. | |
| 655 | 7 | |a Self-help publications. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2016026102 | |
| 994 | |a C0 |b UAG | ||
| 999 | f | f | |s 31ae7b4d-33b4-4503-9f08-8b9abb6db587 |i 64e44907-8993-49c3-8f5a-4b81732a1338 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 618.2001 KINGSTO |i New Adult Non-Fiction |m 37413322259252 |