How to stop feeling like sh*t
14 habits that are holding you back from happiness
How to stop feeling like sh*t
14 habits that are holding you back from happiness
Book - 2017
How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.
Đã lưu trong:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413317878330 | Sẵn có | Non-fiction | 158.1 OWEN |
| Tác giả chính: | |
|---|---|
| Định dạng: | Sách |
| Ngôn ngữ: | English |
| Được phát hành: |
Berkeley, California :
Seal Press,
[2017]
|
| Những chủ đề: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 685628 | ||
| 005 | 20190907084300.0 | ||
| 008 | 170726s2017 cau b 000 0 eng | ||
| 010 | |a 2017029622 | ||
| 020 | |a 9781580056793 |q (pbk. ; |q alk. paper) | ||
| 020 | |a 1580056792 | ||
| 035 | |a (OCoLC)995630197 |z (OCoLC)986971752 |z (OCoLC)1016166812 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d YDX |d BDX |d OCLCF |d BKL |d ZHB |d OQX |d CZA |d IGA |d ATCDL |d ZAC |d NDD |d HCO |d DLC |d OCLCQ |d NZD | ||
| 042 | |a pcc | ||
| 082 | 0 | 0 | |a 158.1 |2 23 |
| 092 | 0 | |a 158.1 OWEN | |
| 100 | 1 | |a Owen, Andrea, |d 1975- |e author. | |
| 245 | 1 | 0 | |a How to stop feeling like sh*t : |b 14 habits that are holding you back from happiness / |c Andrea Owen. |
| 264 | 1 | |a Berkeley, California : |b Seal Press, |c [2017] | |
| 300 | |a xxii, 197 pages ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Being an asshole to yourself: learn to manage your inner critic -- Go away and leave me alone: isolating and hiding out isn't protecting you -- Checking out: are your numbing mechanisms still working for you? -- Compare and despair: the neverending mindf*ck -- The demolition derby of your life: self-sabotage -- Feeling like a fraud: the imposter complex -- The dog and pony show: people pleasing and approval seeking -- Perfectionism prison: self-destruction at its finest -- Being strong: the illusive tough exterior -- Just let me do it: start letting go of control -- The sky is falling: bracing yourself for catastrophe -- The blame game: your ticket to disconnection -- Zero f*cks mentality: cynicism on steroids -- Nobody likes a slacker: the downside to overachieving -- Values: your roadmap -- What I know to be true. | |
| 520 | |a How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness. | ||
| 650 | 0 | |a Happiness. | |
| 650 | 0 | |a Self-actualization (Psychology). | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 776 | 0 | 8 | |i Online version: |a Owen, Andrea, 1975- |t How to stop feeling like sh*t. |d Berkeley, California : Seal Press, [2017] |z 9781580056809 |w (DLC) 2017036145 |
| 949 | |b 37413317791053 |c newanf |d prta |e 158.1 OWEN |g dt |h 17.00 |q 1584049 | ||
| 998 | |a 2019.06.27 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 1 |e 158.1 OWEN |h Dewey Decimal classification |i Non-fiction |m 37413317791053 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 158.1 OWEN |h Dewey Decimal classification |i Non-fiction |m 37413317878330 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 1 |e 158.1 OWEN |h Dewey Decimal classification |i Non-fiction |m 37413317865394 |