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| 001 |
831227 |
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210414t20222022nyua 001 0 eng d |
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20220726165457.6 |
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|a 2022286361
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| 035 |
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|a (OCoLC)831227
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|b eng
|e rda
|c YDX
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|a 1300428564
|a 1303640272
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|a 9780744048155
|q paperback
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|a 074404815X
|q paperback
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|a (OCoLC)1246145954
|z (OCoLC)1300428564
|z (OCoLC)1303640272
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| 082 |
0 |
4 |
|a 617.5/64062
|2 23
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| 092 |
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|a 617.564 MARTIN
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| 049 |
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|a UAGA
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| 100 |
1 |
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|a Martin, Suzanne,
|d 1953-
|e author.
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| 245 |
1 |
0 |
|a 15-minute better back /
|c Suzanne Martin P.T., D.P.T.
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| 246 |
3 |
4 |
|a 15-minute better back :
|b four 15-minute workouts to strengthen, stabilize, and soothe
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| 246 |
3 |
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|a Fifteen-minute better back
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| 250 |
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|a Second edition.
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| 264 |
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1 |
|a New York :
|b DK,
|c 2022.
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| 264 |
|
4 |
|c Ã2022
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| 300 |
|
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|a 111 pages :
|b color illustrations ;
|c 23 cm
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| 336 |
|
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|a text
|b txt
|2 rdacontent
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| 336 |
|
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|a still image
|b sti
|2 rdacontent
|
| 337 |
|
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|a unmediated
|b n
|2 rdamedia
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| 338 |
|
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|a volume
|b nc
|2 rdacarrier
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| 500 |
|
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|a Includes index.
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| 505 |
0 |
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|a How to use this book? -- Developing the back -- Revitalizing the back -- Energizing the back -- Soothing the bac -- Moving on from here.
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| 520 |
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|a Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
|
| 650 |
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0 |
|a Backache
|x Exercise therapy.
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| 650 |
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0 |
|a Backache
|x Alternative treatment.
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| 650 |
|
0 |
|a Physical fitness.
|
| 994 |
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|a C0
|b UAG
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| 999 |
f |
f |
|s a21e8d1e-b460-4ae0-9211-909452c08609
|i 65312fa8-b608-4636-85fc-ffc8f01c3279
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
|t 0
|e 617.564 MARTIN
|i Non-fiction
|m 37413320202429
|