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|a (OCoLC)1405187288
|z (OCoLC)1434029108
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|a 158.2
|2 23
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|a 158.2 MAGEE
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| 100 |
1 |
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|a Magee, Hailey,
|e author.
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| 245 |
1 |
0 |
|a Stop people pleasing :
|b and find your power /
|c Hailey Magee.
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| 250 |
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|a First Simon & Schuster hardcover edition.
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| 264 |
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1 |
|a New York :
|b Simon & Schuster,
|c 2024.
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| 300 |
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|a xv, 329 pages :
|b illustrations ;
|c 24 cm
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| 336 |
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|a text
|b txt
|2 rdacontent
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| 337 |
|
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|a unmediated
|b n
|2 rdamedia
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| 338 |
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|a volume
|b nc
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references (pages 305-316) and index.
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| 505 |
0 |
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|a Introduction -- Part 1: Find yourself. People pleasing: What it is, where it comes from, and why we're leaving it behind -- Finding our feelings -- Discovering our needs -- Unearthing our values -- Updating our self-concept -- Allowing our wants -- Part 2: Stand up for yourself. Needing beyond the bare minimum -- Setting boundaries with ourselves -- Making the ask -- Setting boundaries with others -- Setting emotional boundaries -- What we can and can't control -- How oppression keeps us silent -- Part 3: Take care of yourself. Walking through the fire -- Facing fear, guilt, and anger -- Outgrowing relationships -- Allowing grief, transitions, and new beginnings -- Part 4: Enrich yourself. There's no we without me -- The people-pleasing pattern and sex -- Rediscovering play -- Allowing ambiguity and practicing discernment -- Epilogue: Rediscovering the (real) joys of giving -- Acknowledgments -- Notes -- Index.
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| 520 |
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|a "A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, physical, and psychic health. For most of Hailey Magee's life, people-pleasing came so naturally to her that she didn't even have a word for it. When somebody wanted something from her--even a stranger--she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present--and she was committed to breaking the pattern once and for all. The solution that social media and self-help shelves gave her was to " Advocate for yourself! Speak up! Set boundaries !" But after years of ignoring her feelings and needs, Magee needed more than boundaries; she needed to reconnect with the "self" who was supposed to be doing the advocating. You can't express yourself if you're cut off from your feelings. You can't fight for your needs if you don't know what they are. And you can't set boundaries with others until you believe you're worthy of more than the bare minimum. Radically reconnecting with herself gave Magee the confidence and self-respect she needed to stand up for herself in her relationships. As she experienced a freedom she never thought possible, she became a certified life coach with the mission of helping others do the same." --
|c Goodreads.
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| 650 |
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|a Self-actualization (Psychology)
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| 650 |
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0 |
|a Self-esteem.
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| 655 |
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7 |
|a Self-help publications.
|2 lcgft
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| 938 |
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|a YBP Library Services
|b YANK
|n 20531812
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| 952 |
f |
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|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Hillyard
|t 0
|e 158.2 MAGEE
|i New Adult Non-Fiction
|m 37413322176464
|