|
|
|
|
| LEADER |
00000cam a2200000 i 4500 |
| 001 |
643586 |
| 005 |
20190307132800.0 |
| 008 |
171026s2017 nyu b 001 0 eng |
| 010 |
|
|
|a 2017050968
|
| 020 |
|
|
|a 9781250146601
|q (hardcover)
|
| 020 |
|
|
|a 1250146607
|q (hardcover)
|
| 035 |
|
|
|a (OCoLC)983562123
|
| 040 |
|
|
|a DLC
|b eng
|e rda
|c DLC
|d OCLCO
|d OCLCF
|d IK2
|
| 042 |
|
|
|a pcc
|
| 082 |
0 |
0 |
|a 613.2/83
|2 23
|
| 092 |
0 |
|
|a 613.283 HARPER
|
| 100 |
1 |
|
|a Harper, Bob,
|e author.
|
| 245 |
1 |
4 |
|a The super carb diet /
|c Bob Harper with Danny Pellegrino.
|
| 250 |
|
|
|a First edition.
|
| 264 |
|
1 |
|a New York :
|b St. Martin's Press,
|c 2017.
|
| 300 |
|
|
|a xvii, 283 pages ;
|c 25 cm
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
|
| 338 |
|
|
|a volume
|b nc
|2 rdacarrier
|
| 520 |
|
|
|a "How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that's sustainable - Super-charged weight loss. The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full."--
|c Provided by publisher.
|
| 504 |
|
|
|a Includes bibliographical references and index.
|
| 650 |
|
0 |
|a Complex carbohydrate diet.
|
| 650 |
|
0 |
|a Complex carbohydrate diet
|v Recipes.
|
| 650 |
|
0 |
|a Reducing diets.
|
| 949 |
|
|
|c newanf
|d prta
|e 613.283 HARPER
|b 37413317284471
|q 1473593
|h 26.00
|g hy
|
| 949 |
|
|
|c newanf
|d prta
|e 613.283 HARPER
|b 37413317284489
|q 1473590
|h 26.00
|g it
|
| 949 |
|
|
|c newanf
|d prta
|e 613.283 HARPER
|b 37413317284497
|q 1473591
|h 26.00
|g sh
|
| 949 |
|
|
|c newanf
|d prta
|e 613.283 HARPER
|b 37413317284505
|q 1473592
|h 26.00
|g so
|
| 998 |
|
|
|a 2017.08.08
|
| 999 |
f |
f |
|i 65731411-a694-54d3-8308-ff2e7b76603b
|s 8b696dfb-ce81-549c-b2d8-425714b19bc3
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Indian Trail
|t 0
|e 613.283 HARPER
|h Dewey Decimal classification
|i Non-fiction
|m 37413317284471
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Shadle
|t 0
|e 613.283 HARPER
|h Dewey Decimal classification
|i Non-fiction
|m 37413317284497
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Indian Trail
|t 1
|e 613.283 HARPER
|h Dewey Decimal classification
|i Non-fiction
|m 37413317284489
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 0
|e 613.283 HARPER
|h Dewey Decimal classification
|i Non-fiction
|m 37413317284505
|