The gut makeover
4 weeks to nourish your gut revolutionise your health and lose weight
The gut makeover
4 weeks to nourish your gut revolutionise your health and lose weight
Book - 2015
"This four-week plan (Remove; Replace; Reinoculate; Restore) will first repair the gut and then repopulate it with a good bacteria to build a mighty microbiome. You'll find out how and why the diet helps you lose weight, and brings about the numerous proven health benefits associated with it, including: reducing Alzheimers and depression risk; lowering high blood pressure; tackling insomnia and IBS; improving acne and rosacea; and improving energy levels."
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413317079475 | Checked out | Non-fiction | 612.32 EYERLY |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
London :
Quercus Editions,
2015.
|
| Subjects: |
MARC
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| 005 | 20180123112300.0 | ||
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| 020 | |a 9781472945440 | ||
| 020 | |a 9781784297725 |q (paperback) | ||
| 020 | |a 1784297720 |q (paperback) | ||
| 035 | |a (OCoLC)935155927 | ||
| 040 | |a AU@ |b eng |e rda |c AU@ |d OCLCO |d OCLCQ |d YDX | ||
| 082 | 0 | 4 | |a 612.32 |2 23 |
| 092 | 0 | |a 612.32 EYERLY | |
| 100 | 1 | |a Eyerly, Jeannette, |e author. | |
| 245 | 1 | 4 | |a The gut makeover : |b 4 weeks to nourish your gut, revolutionise your health and lose weight / |c Jeannette Hyde, nutritional therapist BSc. |
| 264 | 1 | |a London : |b Quercus Editions, |c 2015. | |
| 264 | 4 | |c ©2015 | |
| 300 | |a 248 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a ''Clinically proven to give a healthier gut and long-term weight loss"--Cover. | ||
| 505 | 0 | |a Part 1: the science of gut health and the Western diet -- Part 2: the four-week gut makeover -- Part 3: recipes and meal plans -- Part 4: eating for life. | |
| 520 | |a "This four-week plan (Remove; Replace; Reinoculate; Restore) will first repair the gut and then repopulate it with a good bacteria to build a mighty microbiome. You'll find out how and why the diet helps you lose weight, and brings about the numerous proven health benefits associated with it, including: reducing Alzheimers and depression risk; lowering high blood pressure; tackling insomnia and IBS; improving acne and rosacea; and improving energy levels." | ||
| 650 | 0 | |a Digestive organs |x Diet therapy. | |
| 650 | 0 | |a Gastrointestinal system |x Diet therapy. | |
| 650 | 0 | |a Digestive organs |x Nutritional aspects. | |
| 650 | 0 | |a Gastrointestinal system |x Nutritional aspects. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Detoxification (Health) | |
| 948 | |a LTI 01/07/2018 | ||
| 949 | |c newanf |d prta |e 612.32 HYDE |b 37413317079475 |q 1444957 |h 20.00 |g sh | ||
| 998 | |a 2017.01.12 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 612.32 EYERLY |h Dewey Decimal classification |i Non-fiction |m 37413317079475 |