It's on me

accept hard truths discover your self and change your life
Sara Kuburic
Book - 2023

"So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions, by our toxic patterns and misguided attempts to feel happy-or to feel something. Many of us struggle to like the person we see in the mirror. According to Sara Kuburic, it doesn't have to be so difficult. Really. Instead of pushing harder or running faster, the secret lies in taking full responsibility for the choices and actions that create our reality. It's about slowing down, cutting through the clutter of demands and expectation, and finally taking ownership of this person we call our "Self." Now, Kuburic unpacks "self-loss," giving us new vocabulary to understand our unarticulated experience, and offers tools she's used for years to help her clients recover. Self-loss becomes apparent when we feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through the process of self-reflection, acceptance, and discovery, Kuburic proves that we can: · experience but not feel overpowered by our emotions · establish a healthy connection to our bodies · set loving boundaries to define ourselves and heal our relationships · declutter our physical and mental environments to create space for our true selves to thrive · find meaning and purpose in a seemingly meaningless world"--

Saved in:

Holdings -

Hillyard

Barcode Status Material Type CallNumber Availability
37413321960785 In transit New Adult Non-Fiction 158.1 KUBURIC  Place A Hold
Bibliographic Details
Main Author: Kuburic, Sara (Author)
Format: Book
Language:English
Published: New York : The Dial Press, [2023]
Edition:First edition.
Subjects:

MARC

LEADER 00000cam a22000008i 4500
001 929927
008 230519t20232023nyu 000 0 eng
005 20231218214525.9
010 |a  2023018741 
019 |a 1375188367  |a 1389273826 
020 |a 9780593449264  |q (hardcover) 
020 |a 0593449266 
035 |a (OCoLC)1381313544  |z (OCoLC)1375188367  |z (OCoLC)1389273826 
040 |a DLC  |b eng  |e rda  |c DLC  |d OCLCF  |d YDX  |d CNWPU  |d TOH  |d MBT  |d OCLCO  |d IL2  |d BDX  |d GO6  |d VP@  |d OCLCO  |d UAG 
042 |a pcc 
049 |a UAGA 
082 0 0 |a 158.1  |2 23/eng/20230606 
092 |a 158.1 KUBURIC 
100 1 |a Kuburic, Sara,  |e author. 
245 1 0 |a It's on me :  |b accept hard truths, discover your self, and change your life /  |c Sara Kuburic. 
246 3 |a It is on me 
250 |a First edition. 
264 1 |a New York :  |b The Dial Press,  |c [2023] 
264 4 |c ©2023 
300 |a x, 270 pages ;  |c 22 cm. 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
505 0 |a Part I: the self -- What is self-loss? -- What is the self? -- What is life asking of me? -- Part II: the self you lost -- What causes self-loss? -- How does society perpetuate self-loss? -- Where do I end and others begin? -- Part III: the self you live -- Mental decluttering: create space for who you really are -- The body electric: reconnect and communicate with your body -- Feel it all: experience and express your emotions -- Part IV: the self you are -- The art of being your self. 
520 |a "So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions, by our toxic patterns and misguided attempts to feel happy-or to feel something. Many of us struggle to like the person we see in the mirror. According to Sara Kuburic, it doesn't have to be so difficult. Really. Instead of pushing harder or running faster, the secret lies in taking full responsibility for the choices and actions that create our reality. It's about slowing down, cutting through the clutter of demands and expectation, and finally taking ownership of this person we call our "Self." Now, Kuburic unpacks "self-loss," giving us new vocabulary to understand our unarticulated experience, and offers tools she's used for years to help her clients recover. Self-loss becomes apparent when we feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through the process of self-reflection, acceptance, and discovery, Kuburic proves that we can: · experience but not feel overpowered by our emotions · establish a healthy connection to our bodies · set loving boundaries to define ourselves and heal our relationships · declutter our physical and mental environments to create space for our true selves to thrive · find meaning and purpose in a seemingly meaningless world"--  |c Provided by publisher. 
650 0 |a Self-perception. 
650 0 |a Introspection. 
650 0 |a Self-realization. 
655 7 |a Self-help publications.  |2 lcgft 
938 |a Brodart  |b BROD  |n 134439120 
938 |a YBP Library Services  |b YANK  |n 19666149 
994 |a C0  |b UAG 
999 f f |s 10ed64fe-4d4d-4023-8ff4-e508663de4ce  |i 671dc00f-5db1-4704-bb12-465cb0930c8c  |t 0 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Hillyard  |t 0  |e 158.1 KUBURIC  |i New Adult Non-Fiction  |m 37413321960785