10 minute solution
Target toning for beginners
videorecording (DVD) - 2004
Five targeted workouts for beginners, each focused on a specific muscle group, and each only ten minutes. Split them into five separate workouts, or do them together for a total-body workout. The workouts cover abs, thighs, buns, arms and shoulders, and powerstretch.
Saved in:
Holdings -
Hillyard
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413309017244 | Available | Adult 7 Day Nonfiction DVD | 613.71 10 MINU | Place a Hold |
| Other Authors: | , |
|---|---|
| Format: | Video DVD |
| Language: | English |
| Published: |
Troy, Mich. :
Anchor Bay Entertainment,
p2004.
|
| Subjects: |
MARC
| LEADER | 00000cgm a2200000 a 4500 | ||
|---|---|---|---|
| 001 | 262207 | ||
| 005 | 20090807112100.0 | ||
| 007 | vd cvaizu | ||
| 008 | 041008s2004 miu053 vleng d | ||
| 024 | 3 | 0 | |a 013131281798 |
| 028 | 4 | 0 | |a DV12817 |b Anchor Bay Entertainment |
| 035 | |a (OCoLC)56676971 | ||
| 040 | |a JBU |c JBU |d RCS |d SPP |d ILC | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.7/1 |2 22 |
| 092 | 0 | |a 613.71 10 MINU | |
| 245 | 0 | 0 | |a 10 minute solution. |p Target toning for beginners |h [videorecording (DVD)] / |c Dragonfly Productions ; produced and directed by Andrea Ambandos. |
| 246 | 3 | |a Ten minute solution | |
| 246 | 3 | 0 | |a Target toning for beginners |
| 260 | |a Troy, Mich. : |b Anchor Bay Entertainment, |c p2004. | ||
| 300 | |a 1 videodisc (53 min.) : |b sd., col. ; |c 4 3/4 in. | ||
| 538 | |a DVD. | ||
| 511 | 0 | |a Workout instructor Cindy Whitmarsh. | |
| 520 | |a Five targeted workouts for beginners, each focused on a specific muscle group, and each only ten minutes. Split them into five separate workouts, or do them together for a total-body workout. The workouts cover abs, thighs, buns, arms and shoulders, and powerstretch. | ||
| 521 | 8 | |a Not rated. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Physical fitness. | |
| 655 | 0 | |a Instructional films. | |
| 700 | 1 | |a Ambandos, Andrea. | |
| 700 | 1 | |a Whitmarsh, Cindy. | |
| 998 | |a 2005.05.31 | ||
| 999 | f | f | |i 67413464-50ea-5149-9fc4-d31308bb2062 |s dff31d8e-8afb-5de1-9d1b-d48715769de2 |t 0 |
| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 613.71 10 MINU |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |j None |m 37413309017244 |