Anger management for everyone
10 proven strategies to help you control anger and live a happier life
Book - 2019
"Presenting a new edition of a self-help classic. Written by two clinical psychologists with decades of experience in treating anger, this long-awaited, fully revised and updated second edition of Anger Management for Everyone offers brand new skills to help readers stay calm in the midst of triggering situations, manage their anger, and experience more happiness"--
Saved in:
Holdings -
Central
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413316937863 | Available | Non-fiction | 152.47 TAFRATE | Place a Hold |
South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413318711860 | Checked out | Non-fiction | 152.47 TAFRATE | Place A Hold |
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Oakland, CA :
Impact Publishers, Inc.,
[2019]
|
| Edition: | Second Edition. |
| Subjects: |
MARC
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| 082 | 0 | 0 | |a 152.4/7 |2 23 |
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| 100 | 1 | |a Tafrate, Raymond Chip, |e author. | |
| 245 | 1 | 0 | |a Anger management for everyone : |b 10 proven strategies to help you control anger and live a happier life / |c Raymond Chip Tafrate, Howard Kassinove ; foreword by Matthew McKay. |
| 246 | 3 | |a Anger management for everyone : |b ten proven strategies to help you control anger and live a happier life | |
| 250 | |a Second Edition. | ||
| 264 | 1 | |a Oakland, CA : |b Impact Publishers, Inc., |c [2019] | |
| 300 | |a viii, 238 pages : |b illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Revised edition of the authors' Anger management for everyone, c2009. | ||
| 520 | |a "Presenting a new edition of a self-help classic. Written by two clinical psychologists with decades of experience in treating anger, this long-awaited, fully revised and updated second edition of Anger Management for Everyone offers brand new skills to help readers stay calm in the midst of triggering situations, manage their anger, and experience more happiness"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Foreword -- Preface and acknowledgments -- Introduction -- Part 1: anger basics -- Part 2: changing anger triggers -- Part 3: changing thoughts that lead to anger -- Part 4: changing internal anger experiences -- Part 5: changing anger expression -- Suggested readings by chapter topic -- Appendix A: recommended readings for anger-related problems -- Appendix B: resources for finding a therapist -- Endnotes. | |
| 650 | 0 | |a Anger. | |
| 650 | 0 | |a Conflict management. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Kassinove, Howard, |e author. | |
| 776 | 0 | 8 | |i Online version: |a Tafrate, Raymond Chip, author. |t Anger management for everyone |b Second Edition. |d Oakland, CA : Impact, 2019 |z 9781684032273 |w (DLC) 2018050497 |
| 998 | |a 2019.04.25 | ||
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