Spark
the revolutionary new science of exercise and the brain
Spark
the revolutionary new science of exercise and the brain
Book - 2008
Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
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South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413312134036 | In transit | Non-fiction | 612.76 RATEY |
| Autor principal: | |
|---|---|
| Otros Autores: | |
| Formato: | Libro |
| Lenguaje: | English |
| Publicado: |
New York :
Little, Brown,
2008.
|
| Edición: | 1st ed. |
| Materias: | |
| Acceso en línea: | Contributor biographical information Publisher description |
MARC
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| 008 | 070927s2008 nyu 001 0 eng | ||
| 010 | |a 2007040162 | ||
| 020 | |a 9780316113502 | ||
| 020 | |a 0316113506 | ||
| 035 | |a (OCoLC)154694455 | ||
| 040 | |a DLC |c DLC |d YDX |d BTCTA |d BAKER |d ZS3 |d YDXCP |d UPZ |d VP@ | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 612.7/6 |2 22 |
| 092 | 0 | |a 612.76 RATEY | |
| 100 | 1 | |a Ratey, John J., |d 1948- | |
| 245 | 1 | 0 | |a Spark : |b the revolutionary new science of exercise and the brain / |c John J. Ratey, with Eric Hagerman. |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b Little, Brown, |c 2008. | ||
| 300 | |a ix, 294 p. ; |c 25 cm. | ||
| 500 | |a Includes index. | ||
| 520 | |a Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. | ||
| 505 | 0 | |a Introduction : making the connection -- Welcome to the revolution : a case study on exercise and the brain -- Learning : grow your brain cells -- Stress : the greatest challenge -- Anxiety : nothing to panic about -- Depression : move your mood -- Attention deficit : running from distraction -- Addiction : reclaiming the biology of self-control -- Hormonal changes : the impact on women's brain health -- Aging : the wise way -- The regimen : build your brain -- Afterword : fanning the flames. | |
| 650 | 0 | |a Exercise |x Psychological aspects. | |
| 650 | 0 | |a Exercise |x Physiological aspects. | |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Brain. | |
| 700 | 1 | |a Hagerman, Eric. | |
| 856 | 4 | 2 | |3 Contributor biographical information |u http://www.loc.gov/catdir/enhancements/fy0808/2007040162-b.html |t 0 |
| 856 | 4 | 2 | |3 Publisher description |u http://www.loc.gov/catdir/enhancements/fy0808/2007040162-d.html |t 0 |
| 998 | |a 2008.02.08 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |s South Hill |d South Hill |t 0 |e 612.76 RATEY |h Dewey Decimal classification |i Non-fiction |m 37413312134036 |