"The perfect way to eat: a colorful bowl, packed with wonderful healthy ingredients. Buddha Bowls are not only satisfying, they are also really nourishing. All the recipes have a simple basic theme in common: a wide variety of ingredients and tastes come together to create a harmonious overall meal. The balanced combination of carbohydrates, fat, and protein provides the body with everything it needs for well-being. Buddha Bowls provides 50 meat-free recipes for quick and easy bowls as well as sophisticated super bowls, and also gives numerous basic recipes so that you can combine your own bowl creations in no time at all. It's so easy to mix and match parts of the meals to make your own combos for healthy comfort food that tastes great and is easy to prepare"--adapted from back cover.