Buddha's book of meditation
Mindfulness practices for a quieter mind self-awareness and healthy living
Buddha's book of meditation
Mindfulness practices for a quieter mind self-awareness and healthy living
Electronic Audio - 2015
A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author's life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.
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| Главный автор: | |
|---|---|
| Другие авторы: | |
| Формат: | Электронный ресурс Аудиозапись |
| Язык: | English |
| Опубликовано: |
Rego Park :
Your Coach Digital,
2015.
|
| Редактирование: | Unabridged. |
| Предметы: | |
| Online-ссылка: | Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site. |
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| 500 | |a Unabridged. | ||
| 511 | 0 | |a Narrator: Steven Menasche. | |
| 520 | |a A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author's life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. | ||
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