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| 001 |
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| 005 |
20230928165716.7 |
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|a 2021031222
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|a 9781684038046
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|a (MnBnMLM)MLM07963950
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|a DLC
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|c DLC
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|a pcc
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|a RJ505.C63
|b N43 2021
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|a 618.92/891425
|2 23
|
| 092 |
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|a 618.92 NEBOLSI
|
| 100 |
1 |
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|a Nebolsine, Elisa,
|e author.
|
| 245 |
1 |
0 |
|a Your amazing teen brain :
|b CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind /
|c Elisa Nebolsine, LCSW ; foreword by Judith S. Beck, PhD.
|
| 264 |
|
1 |
|a Oakland, CA :
|b Instant Help Books,
|c [2021]
|
| 300 |
|
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|a x, 174 pages :
|b illustrations ;
|c 21 cm.
|
| 336 |
|
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|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
|
| 338 |
|
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|a volume
|b nc
|2 rdacarrier
|
| 490 |
1 |
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|a The instant help solutions series
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| 504 |
|
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|a Includes bibliographical references.
|
| 505 |
0 |
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|a A user's guide to your brain -- Your brain is a little crazy right now ... but that's okay -- Your emotions feel bigger -- CBT can help -- Stress : the good and the bad -- Risk, excitement, and drama : your brain wants it all -- Peers : they matter a lot -- "School is your job right now" -- Procrastination : the villain -- Meditation and mindfulness -- Why am I doing all this? Finding meaning -- Telling your story -- Your path forward.
|
| 510 |
3 |
|
|a Booklist,
|b 1/1/2022
|
| 510 |
3 |
|
|a Kirkus Review,
|b 10/15/2021
|
| 520 |
|
|
|a Provides information about teenage brains and how cognitive behavior therapy can help teenagers tackle issues with procrastination, managing difficult emotions, relationship problems, and motivation.
|
| 521 |
2 |
|
|a 7-12.
|
| 650 |
|
0 |
|a Cognitive therapy for teenagers.
|
| 650 |
|
0 |
|a Adolescent psychotherapy.
|
| 650 |
|
0 |
|a Teenagers
|x Mental health.
|
| 830 |
|
0 |
|a Instant help solutions series.
|
| 980 |
|
|
|a SPS Shaw
|h 618.92 NEBOLSI
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|o 37413321624092
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|d Tween Nonfiction
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