The courage to rise : using movement, mindfulness, and healing foods to triumph over trauma /

The courage to rise

using movement mindfulness and healing foods to triumph over trauma
Liz Arch
Book - 2018
Saved in:

Holdings -

Hillyard

Barcode Status Material Type CallNumber Availability
37413318999200 Available Non-fiction 155.93 ARCH  Place a Hold
Bibliographic Details
Main Author: Arch, Liz (Author)
Format: Book
Language:English
Published: New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2018]
Edition:First edition.
Subjects:
Psychic trauma > Treatment.
Self-care, Health.
Diet therapy.
Mental health.

MARC

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100 1 |a Arch, Liz,  |e author. 
245 1 4 |a The courage to rise :  |b using movement, mindfulness, and healing foods to triumph over trauma /  |c Liz Arch. 
250 |a First edition. 
264 1 |a New York, NY :  |b William Morrow, an imprint of HarperCollins Publishers,  |c [2018] 
300 |a xviii, 331 pages :  |b color illustrations ;  |c 24 cm 
336 |a text  |2 rdacontent 
337 |a unmediated  |2 rdamedia 
338 |a volume  |2 rdacarrier 
504 |a Includes bibliographical references and index. 
505 2 |a Understanding trauma -- Releasing trauma from our body -- Using mindfulness to rewire our brain for resiliency -- Eat to heal. 
650 0 |a Psychic trauma  |x Treatment. 
650 0 |a Self-care, Health. 
650 0 |a Diet therapy. 
650 0 |a Mental health. 
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998 |a 2018.07.31 
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952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Hillyard  |t 1  |e 155.93 ARCH  |h Dewey Decimal classification  |i Non-fiction  |j None  |m 37413317636365 

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